Nowadays, people pay more and more attention to their health. When it comes to health, the first thing people think of is that they must be vegetarian. Recently, the vegetarian trend is really popular. But I want to tell you here that vegetarianism is not reliable. Moreover, if you don't eat vegetarian food correctly, it may have very serious consequences, even life-threatening.

Some elderly people, in particular, suffer from some chronic diseases when they get older. For example, hypertension, hyperlipidemia, high uric acid and other diseases, and these elderly people usually think that these indicators can be reduced if they are vegetarian, so they are superstitious about vegetarianism and think that this is a very healthy way of eating. But in fact, if you have been vegetarian, your body will definitely lack all kinds of nutrients, which will only lead to worse and worse health.

For young people, many people think that eating vegetarian food can lose weight. But in fact, in the process of making these fast foods, in order to make them taste better, a lot of seasonings are often added, and these seasonings and cooking oil are also calorie-rich. After eating these vegetarian dishes, the calories are not low at all, which is useless for losing weight.

Second, how to be a vegetarian correctly

1. The combination of meat and vegetables should be reasonable.

If you want to be a vegetarian correctly, don't throw away the meat dishes in your daily life. You can choose to eat meat only two or three times a week. You can eat less at a time, but you can't eat it all. You can eat more green leafy vegetables in your daily life. It will be healthier to be vegetarian.

2. Eat more correct vegetarian food

There are many kinds of vegetarianism. Many people even throw away rice noodles when eating, and usually eat some sweet potatoes, potatoes, corn and other foods instead of staple food. But in fact, this vegetarian method is wrong, because these foods often contain a lot of starch, and once starch can not be digested by the human body, it will be converted into sugar, which will lead to obesity. So vegetarianism also depends on what vegetarian food you eat.