1. Try not to eat snacks. Whether it's dessert or birthday cake made by colleagues, in order to reduce the troubles of obesity and oral diseases, it's better to refuse it reluctantly.
2. Bring your own lunch. The food on the street is generally rich in oil, polysaccharide and salt, so it is better to prepare a healthy lunch of vegetables and high-quality protein at home in advance and save some money.
3. The best way to supplement vitamin D is to get more sunshine. If it is really difficult, eat more oily fish such as salmon.
4. Stay away from the screen when eating. Let the brain relax while reducing the burden on the digestive system.
5. Drink plenty of water. Lack of water may lead to headache and fatigue. The goal set by experts for us is to drink two liters of water every day.
6. Seize every opportunity to walk more. Don't use the elevator if it can be used; Get off early on the way to and from work and walk for 5 minutes; Take a walk after dinner ... don't underestimate this exercise. Over time, it can also promote health.
7. Make a to-do list. When you are busy, you are often under great pressure. At this time, you might as well make a list according to your own priorities, get rid of unnecessary burdens, help yourself reduce stress and concentrate.
8. Never turn stress into appetite. Don't vent your emotions by eating snacks. Even if you have dinner, you should chew slowly and learn to enjoy the food instead of focusing on chatting or talking about work.
9. Wipe the table. Studies have shown that desks are easy to hide dirt and accept dirt, and the bacterial content can even be 400 times higher than that of toilet seats. Therefore, spending 5 minutes cleaning your office environment every day can not only create a hygienic environment, but also exercise your hands and feet.
10. Learn to fidget. Never sit still in a chair. Move your legs and feet, twist your waist from time to time, and consume some calories.