Many people who pay attention to health in life want to eat some home-cooked dishes, which can not only support their careers, but also nourish their bodies. Steamed chicken with Lycium barbarum is a home-cooked dish for nourishing yin and can be recommended to everyone. When cooking, you should prepare a native chicken, wash it, blanch it in the pot, take it out, control the water, put Lycium barbarum in the chicken belly, put it in a stew, add onion, ginger, clear soup, cooking wine and edible salt, and put it in the pot.
First, stew pigeon soup.
Stewed pigeon soup is a nourishing and nourishing home-cooked dish with simple method. When you do it, you need to prepare a squab for slaughter. After cleaning, wash with clear water, and then prepare a proper amount of red dates, medlar and onion ginger. Put them together in a saucepan, add enough water, heat until boiling, skim off the floating foam and continue to stew on low heat. In two hours, the pigeon soup will be ready.
Second, blueberry yam mud
Blueberry yam paste is a nourishing home-cooked dish. The yam it eats is a healthy vegetable that can strengthen the spleen, strengthen the stomach and nourish the body. Eating with blueberries can make the human body absorb more nutrients, have a good effect of nourishing yin and improve the health level of the human body. When cooking, steam the yam in advance, take it out, grind it into mud, put it in a bowl or plate, and pour it with blueberry sauce.
Third, tremella lotus seed soup
Tremella lotus seed soup is also a delicious food that can nourish yin. It has a good nourishing effect. When making, it is necessary to soak tremella in water in advance to make small flowers, then wash the lotus seeds and soak the two ingredients in water. Put it in a pot, add a proper amount of rock sugar, bring it to a boil with a strong fire, then cook it slowly with a small fire, and decorate the thick soup with a proper amount of medlar. After cooling down, you can eat it directly.
These are all home-cooked dishes for nourishing yin. The ingredients needed are very common and can be bought at ordinary times. You can do it yourself when you need it, and you can do it quickly. Regular consumption has obvious nourishing effect on your body.