First of all, we should develop a good routine. Second, strengthen exercise and enhance physical fitness. Thirdly, cooperate with the following six acupoints: Double-headed Wei () is at the tip of the arrow, Sibai (just below the eyes, on the cheekbone) and Yifeng (in the posterior fossa of the hard bone behind the earlobe). Regular massage of these acupoints will promote blood supply to the brain and play a role in refreshing and strengthening the brain.