Liver: 1, eat blue food. Chinese medicine experts recommend blue orange or lemon, and make it into green orange juice or green lemonade with skin. Just drink it directly. 2, a small handful of medlar every day.

Heart: 1. You can make tea with lotus seed core and add some bamboo leaves or raw licorice to enhance the detoxification effect of lotus seed core. 2. Noon 1 1~ 13 is the time when the heart is strongest. You can eat some foods that protect your heart and help detoxify, such as poria cocos, nuts, soybeans, black sesame seeds, jujube, lotus seeds and so on.

Spleen: 1. Eating acid helps the spleen to detoxify. For example, dark plum and vinegar are the best foods to dissolve food toxins. 2. Eating 1 hour after meals 1 fruit helps to strengthen the spleen and detoxify.

Lung: 1 Radish is a detoxification food for lung, which can be eaten raw or mixed with cold dishes. 2, mushrooms and lilies have a good effect of moistening the lungs and nourishing yin, which can help the lungs fight toxins. 3, sweating and detoxification. Exercise or take a hot bath. 4. The strongest time for the lungs is from 7 am to 9 am. At this time, it is best to detoxify through exercise. Aerobic exercise such as jogging when the lungs are strongest can strengthen the function of expelling toxins from the lungs.

Kidney: 1. Kidney-tonifying and detoxicating food: wax gourd. When eating, you can make soup or stir-fry with white gourd, and the taste is as light as possible. 2, kidney detoxification food: yam. 3. The most suitable time for kidney detoxification is from 5 am to 7 am. After a night of repair, toxins gather in the kidneys in the morning, so it is best to drink a glass of white water in the morning, wash the kidneys and excrete toxins.