Gong Zhuang teaching video tutorial specific finishing analysis is as follows:

Lying in Gong Zhuang is a traditional exercise method. Its principle is to stretch and relax on the bed by simulating piling, so as to enhance human vitality, improve physical fitness and delay aging. By practicing Gong Zhuang, you can regulate breathing and promote blood circulation, thus improving your physical condition and enhancing your immunity.

First of all, the benefits of lying in Gong Zhuang.

1, improve health: lying in Gong Zhuang can improve immune system function, strengthen bones and muscles, and promote blood circulation.

2, improve physical fitness: Gong Zhuang helps to regulate the endocrine balance in the body and improve physical fitness.

3. Relax: Lying in Gong Zhuang helps to relieve stress and relax.

4. Good sleep: Gong Zhuang can help to eliminate fatigue and make people get better sleep quality.

5. Enhance cardiopulmonary function: Lying in Gong Zhuang is helpful to improve cardiopulmonary function and cardiovascular health.

6. Improve vitality: Lying in Gong Zhuang helps to prolong life and increase vitality. In a word, lying in Gong Zhuang is a very beneficial exercise, which is of great benefit to human health.

Second, the development of Gong Zhuang

1. The development of Gong Zhuang can be traced back to the ancient traditional culture of China. It originated from the ancient regimen in China and was used to treat many diseases and keep healthy.

2. According to Huangdi Neijing, people in ancient China have begun to use health exercises to keep healthy and prolong their life. With the passage of time, this health-keeping skill gradually evolved into a boxing Gong Zhuang, which was used to strengthen strength and improve physical fitness.

3. Yue Fei, a famous general of China in Song Dynasty, studied Gong Zhuang and used it as one of the main means to train Yue Jiajun. His book "Nine Essentials" is the representative work of the Boxing School.

4. With the development of folk Wushu in China, Gong Zhuang's methods are constantly developing and improving. In the Ming Dynasty, people began to widely accept Gong Zhuang as an effective way to keep healthy.

In modern times, lying in Gong Zhuang is still regarded as an effective exercise method, which can enhance physical endurance and strength. In addition, lying in Gong Zhuang is also considered as a health preserving method which is helpful to physical and mental health, and can help people to reduce stress and anxiety, enhance immunity and improve sleep quality.