Zhang Wuben's regimen is the four cornerstones of health: first, a peaceful mind; Second, balanced nutrition; Third, moderate exercise; Fourth, get enough sleep. What is the purpose of eating? First, to maintain life; Second, prevent diseases; Third, cure the disease. Liver likes to eat green, beloved red, spleen likes to eat yellow, lung likes to eat white, and kidney likes to eat black. The liver is not good, I like to eat meat, I am angry with drinking, and my face is blue; My heart is broken and I blush; Spleen and stomach disharmony, yellow complexion; Asthma patients turn pale; The face of renal failure is black. By observing the color on your face, you can know what's wrong with you. From a nutritional point of view, white radish is eaten raw to moisten the lungs, and cooked to moisten the intestines. Eating wrong is equal to eating for nothing. Kidney eats black, Chinese medicine has a saying; "Kidney deficiency is the source of all diseases". People live by blood circulation, and blood circulation depends on qi. What is qi? It's kidney qi. There is a saying in Chinese medicine: "Ten people have nine kidney deficiency". Why? Excuse me, how many people generally eat for tonifying kidney? The older you get, the more kidneys are lost and the more you get sick. The liver eats green, mung beans. Everyone loves to drink mung bean soup in summer. In fact, mung beans nourish the liver and the liver detoxifies. The detoxification ability of the liver has been improved, which is good for the body. If you eat red, it is red bean. When will these two kinds of beans have medicinal value? Many people cook mung bean soup in summer to relieve the heat. They cooked mung beans badly and drank the cooked soup. Actually this is very wrong. To put it bluntly, greed can't solve poison. The correct method should be: boiling mung beans in cold water. Boil the water for 5-6 minutes, and pour out the mung bean soup before it boils and blooms. The soup is the darkest at this time. When drinking water, nourish the liver and relieve summer heat. The remaining mung beans are boiled into porridge with water. You must drink mung bean soup like this in the future. This is called "homology of medicine and food". Why do you always let everyone eat beans? The spleen eats yellow and soybeans; The lungs eat white, kidney beans; Kidney eats black and black beans instead of fungus. For an inappropriate example, feeding animals in rural areas uses black beans from Zhang Heyao Beauty and Health Blog, which is full of kidney and energy! Let's talk about the taste first: sour nourishes the liver, bitter nourishes the heart, sweet nourishes the spleen, spicy nourishes the lung and salty nourishes the kidney. Nursing refers to nursing the heart and kidney. Kidney eating black, heart eating red, that is, black beans+red beans+Chinese yam+jujube 10, not more than 10, otherwise it will get angry. If gay men have prostate disease, lesbians have frequent urination and urgency, plus chestnuts. Cooking porridge is very good. In principle, black beans tonify the kidney, red beans nourish the heart, Chinese yam tonify the spleen, Chinese dates nourish the blood, and chestnuts regulate the prostate. How to eat? Before eating, eat mixed lettuce, then cooked vegetables, then chicken, duck and fish, and the staple food is porridge. This is called keeping in good health. When I treat all diseases, I must avoid the following three foods: first, milk or yogurt. Second, pepper. Third, ice food. Auxiliary health care campaign. Traditional Chinese medicine says sports are different from those generally said, such as running and dancing. The exercise mentioned in Chinese medicine is called luck and blood. 1, soak your feet with hot water every night and rub your waist with the back of your hand. 2. When you are free, you can use your thumb to rub the back of your ear from top to bottom to lower your blood pressure. Lowering blood pressure: use raw eggplant (juice) every day to increase the amount of calcium to 10000 mg, and mix them together for the elderly. The best doctor is himself, and the best hospital is the kitchen; The best medicine is diet therapy; The best curative effect is time. Fried food causes cancer, and second, pickled food is reheated. The third kind, barbecue, is called polycyclic aromatic hydrocarbons. People with acidic constitution are prone to cancer. How to eat vegetables that are alkaline? Raw food is alkaline and cooked food is acidic. Eat more whole grains, eat more raw vegetables and eat less meat. Chinese medicine says that this is kidney deficiency, and kidney governs bone. Is the blood circulation bad? If you don't give people food, why don't they donate blood? Kidney qi deficiency, blood is generated by qi, and qi promotes blood circulation. Deficiency of kidney qi, what to eat? Black beans. Black beans tonify kidney. Can't just eat. Somehow it got soft, didn't it? How come? You can choose two ways. The first one, hot towel, vinegar, purslane. What is purslane? You know, in the wild. We ordinary people put it in the jiaozi. Pick it up and chop it up, mix it with vinegar, just like stuffing, and put it on a towel. If there is a problem with the waist, apply it to the waist. Buy some big salt, sew a big pocket, put this salt in the pocket, put it in the microwave oven, heat it for two minutes, leave it outside for half an hour without cooling, move it, and it's over. Knees, not soaking feet at night, soaking for a while. What's the point? This activity of yours, the joints are not open to it, this one is not open, let it recover, and it hurts slowly. This is good. Look at us, either taking medicine or on crutches. It's over when it's repaired, otherwise there will be more problems with this joint. Say it simply. It costs nothing. The address of Beijing Yangyi Yangshengtang is very easy. Go get it. Squeeze the wax gourd, wash it, and mash it with skin, soil and seeds. If the skin is too old, peel it. Buy tender wax gourd, not old one. Add some jujube noodles. What is jujube noodles for? Very soothing. How much to put, adjust yourself? Isn't it just soaking your feet and rubbing your waist at night? Drink it. What does wax gourd do? It filters the liver. The liver controls the spread of diarrhea. Don't you excrete urine after diarrhea spreads? Drink this every night, and drink melon juice before going to bed at night to treat gallstones. If there is gallstone, it is turbid, and it will basically disappear after two to three months in the hospital. If it is granular, the stone diameter is smaller than the bile duct, and it can also be discharged; On the contrary, if your bile duct is so thin and your stones are so big, then you have to go to the hospital for surgery. Because stones are thicker than bile ducts, they naturally cannot be discharged. Nutrition is in the roots, you have nothing to do. Don't always go to the park, where to go, to the vegetable market. In order to sell the vegetables in the countryside at a good price, they cut off all the roots. All the nutrients are in the roots. You go early in the morning and pick up ten kinds of roots, which are called ten soups. If you go late today, you will pick up a root and call it soup. The more roots, the better. Pick up the roots and wash them. Cut it and soak it in cold water for an hour or two. What's this water for? If you drink it quickly in June and July, your blood sugar will be normal in September and1October. It should not be too cold in winter. It's for lowering blood sugar. As long as it's a root, you can flavor it yourself. Why do you drink this? Lots of vitamins. Where do vegetables get vitamins from their roots? Why use boiled water? You soak it in boiling water. It's gone. Blanch with boiling water for an hour or two. Drink this water if you have nothing to do. Those who specialize in lowering blood sugar will drink this water and not other water. Five zang-organs of TCM health preserving theory: the relationship between heart, liver, spleen, lung and kidney; Love, anger and worry about spring health; Phobia: red (adzuki bean), green (adzuki bean), yellow (bean), white (cloud bean) and black (bean) taste: bitter (bitter gourd), sour (vinegar), sweet, pungent (spicy) and salty contact: blood, muscle, skin and bones Zhang Wuben observation: tongue, eyes and bones. The other is in a daze, that is, I can't sleep. Western medicine is also called depression. Analysis: heart, liver and kidney. Separation of heart and gallbladder, first go to heart fire, eat green pepper and bitter gourd raw. Cooking porridge: ten black beans+yam+jujube. Clear gallbladder: melon has been broken+jujube noodles. Drink this juice. When watching TV, make a fist in the air with your hand and hit the gallbladder meridian on both sides of your thigh. On both sides of the thigh are the gallbladder meridian, the heart meridian on the inside, the stomach meridian in front and the bladder meridian behind. Arthritis types: disc herniation, hyperosteogeny, qi deficiency, kidney deficiency, black beans+yam, calcium supplementation. External use: Gutongning ointment. Prostatitis, after analysis, is characterized by liver fire and kidney deficiency. Kidney deficiency: black bean+yam for liver: green pepper+mung bean+calcium supplement: 3000mg/ day, female, 4000mg/ day, male drinking wax gourd juice to rub Gongsun point. Dietotherapy for hypertension and cardiovascular diseases. There are 654.38 million kilometers of blood vessels in the human body, which can circle the earth two and a half times. Symptoms such as poor blood flow and congestion have appeared in any part of people. If it is serious, it is a heart attack or cancer. Poor blood flow is actually caused by the fat on the inner wall of blood vessels, which is characterized by high blood lipids. Western medicine talks about taking antihypertensive drugs and dilating blood vessels. But once the drug has passed, it will return to its original state, and then the dose will be increased. Results After repeated several times, the dose gradually increased. The consequence is that if the dose is too large, blood vessels will rupture and die; If the dose is small, it will die of myocardial infarction. Furthermore, men's prostate is enlarged, and women can't pee when they smile. Antihypertensive drugs will bring many other complications. Eggplant (especially long eggplant) is the best food for lowering blood pressure and removing vascular grease. Long-term adherence to eating raw eggplant with skin, cutting into arbitrary shapes, adding sesame sauce and vinegar to eat cold. Eggplant absorbs the fat on the body and has a good weight loss effect when eaten at night for a long time. Eat eggplant for a long time, measure blood pressure at fixed points every day, and reduce it for one month. Reduce the dosage of antihypertensive drug 1/4. Continue to eat eggplant, observe blood pressure, reduce 1/4. Until the drug is completely stopped and the blood pressure returns to normal. Black beans+red beans+yam porridge. It nourishes the heart and kidneys. The order of eating is to eat lettuce first, then pick it cooked, and finally meat. Eat cooked vegetables and meat for three meals a day at noon in the morning, and try to eat lettuce for dinner. Taboo: milk, peppers, cold drinks. You can iron your feet with hot water every day and rub your back and kidneys with your hands. In the long run, it can treat cold limbs. Calcium supplement daily, 40 mg for men and 3000mg for women. Calcium has a good effect on softening blood vessels and lowering blood pressure.