1. Sitting posture is very important. When sitting normally, the abdomen should be put away, and the two ischias should be nailed to the floor like nails. Straighten your back, relax your shoulders, stretch your head and neck, and put your hands on the table.

2. Slowly move your fingertips forward, push them upward (it will extend to your median nerve), and stretch and relax this action (it can improve the pain of holding the mouse).

3. Cross your hands, move forward slowly, and do the action of kneading noodles (which can play the role of moving elbow joints and wrist joints).

4. After 3, put your hands together, take a deep breath, raise your hand, and lift it directly over your head, not necessarily very high. Lengthening: take a deep breath, slowly lean to the left, extend to the left, and feel the stretching and stretching of your waist; Exhale, bring it back, and stretch to the right; Repeat the above actions 1 time.

5. After that, return your hands to the table and push back on the chair; Stretch your back, your fingertips are forward, your back is stretched, your head is facing the ground, and your neck can move, but don't press too hard, as long as you feel stretching; Take a deep breath and bring it back slowly.

6. put your hands together and separate, and your body is 45 degrees to the left. At this point, the pelvis is motionless; The elbow of the left hand leans against the back of the chair, the fingertip of the right hand leans against the corner of the table, the neck extends upward and rotates to the right, the pelvis is stable and the back is straight; Neck back, turn back slowly; Stretch your hands up, take a deep breath, close them and turn to the right.

7. After completing the above actions, lift your right foot, cross your legs on your left leg, and gently press your knees down; Change to the right; After that, put your legs down.

8. After that, push your legs forward and upward and stretch slowly. At this time, your back is straight.

9. Rub your hands gently on your knees and take a deep breath.

It will be finished in 3 minutes.