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Download address of complete works of classic txt for women's health care after 30 years old.
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Second, raise a pair of autumn eyes (1 1)

Another thing to be reminded is that if you want to completely remove dark circles, you must first remove the culprit-staying up late, which is the fundamental solution. Of course, if your dark circles are hereditary, that's another matter.

In addition, it is recommended to add three soups and one porridge to five foods, which can save you from "massive bleeding" caused by buying expensive and luxurious eye cream and eye mask. As long as you increase their intake in your daily diet, you can easily bid farewell to dark circles!

Five kinds of foods are commonly used to easily remove dark circles.

1. egg

Because eggs are rich in high-quality protein, and protein can promote cell regeneration, it is effective to eat eggs regularly and increase the intake of protein to alleviate the formation of dark circles. However, because the human body can only absorb the nutrients contained in two eggs at most every day, it is not advisable to eat more than two eggs. Some people are used to eating raw eggs. In fact, raw eggs are very difficult to digest and contain bacteria. Therefore, it is recommended that you eat boiled eggs as the best. In addition, lean meat, eggs and aquatic products are also rich in high-quality protein, and regular consumption of these foods can also help reduce the formation of dark circles. But because the protein component of eggs is closest to human body, it has the best absorption effect.

2. Sesame

The function of sesame black hair is well known. ...