Happiness is just a matter of mentality. With a good attitude, every day will be beautiful, even if it is just a simple meal, it will smell good every night, even if it is not a villa. On the other hand, if you are in a bad mood, no one will be happy no matter how well you eat and sleep. Money can buy many things, but money can't. Therefore, the richest people are people with good mentality. The best way to keep healthy is to keep a good attitude. People like to keep healthy more and more. In fact, health needs cultivation first.
If you don't cultivate your mind first, you can't achieve the effect of keeping in good health anyway. Eating habits emphasize "three don't eat". Don't eat anything cold. The biggest harm of cold things lies in the loss of human yang, which leads to the weakening of human function. After people's internal organs are weak, it is easy to cause qi stagnation and blood stasis. Many of our diseases come from these bad habits that damage Yang. Modern people generally catch a cold for many reasons, such as eating cold drinks, excessive stress, fatigue, abusing antibiotics, often turning on the air conditioner and so on. This kind of physique, especially preserved fruit, should not be eaten more. Otherwise, severe cold and dampness will hurt the spleen and stomach, leading to loss of appetite, loose stool, chills and even eczema.
This is the problem. Is it cool to eat fruit? People with heavy cold and wet constitution should not eat too much fruit. If you want to eat cool fruit, you can soak it in boiling water or cook it. Knowing your physique, choosing the fruit that suits you and tasting it moderately are the "health secrets" of eating fruit. Don't eat spicy food. Generally speaking, spicy food is harmful to your health. The reason is that irritating food enters the human body and has adverse effects on the gastrointestinal tract. For example, long-term excessive drinking can cause congestion, edema and even erosion of gastric mucosa, leading to acute gastritis; Alkaloids in tobacco can stimulate gastric mucosa, increase gastric acid secretion and damage gastric mucosa; Eating too spicy for a long time will make the stool dry, aggravate constipation, cause intestinal spasm, congestion and edema of hemorrhoid veins, and cause hemorrhoids.
Spicy taste is just a taste preference. Compared with the sweet, sour and salty taste, the temporary lack of spicy taste will not make the food go bad immediately. Objectively speaking, although spicy food is not the chief culprit of some diseases, it can aggravate the symptoms of these diseases and make people's condition worse. For health care or disease recovery, it is absolutely correct and harmless to avoid or eat less spicy food, just like quitting smoking and drinking and eating less greasy food. Don't eat greasy food. Eating greasy food for a long time will produce hyperlipidemia, which will really affect the cardiovascular system. Coupled with lack of exercise, it may cause serious consequences such as coronary heart disease and cerebral hemorrhage. Therefore, we should start from the usual dribs and drabs, develop good living habits, and let a healthy life always surround us. Don't stay up late. Contemporary young people are well aware of the dangers of staying up late, and even often encourage themselves not to stay up late in various ways. But whenever night falls, they always extend their sinful hands to mobile phones, remote controls, mice and keyboards ... you just need to know a little about staying up late at the expense of health. Don't do strenuous exercise. Exercise intensity varies from person to person. Subjective feeling is the dominant factor. When feeling a little tired, it is best not to be miserable and tired when exercising.
Running will be more intense for you when you can't walk for a long time. Start slowly, stick to it bit by bit, and increase the amount of exercise bit by bit. But if you are healthy, swimming and jogging are not difficult to persist, then don't worry about whether you can dance your favorite dance or climb mountains. This intensity is moderate for you. Don't take a cold bath. Some people say that taking a cold bath can strengthen blood circulation, but everyone has different adaptability to the environment. Not everyone is suitable for taking a cold bath. For some people, taking a cold bath is not only too exciting, but also easy to "chill into the body", which will cause the root of the disease and make people's physique worse ... don't worry too much. "Children and grandchildren have their own children and grandchildren. Don't be cattle and horses for them."
When people reach a certain age, don't think too much about children, but think more about yourself. Am I happy? Am I happy? Only by taking care of themselves can children not worry. Small moves can't be ignored. Relax your muscles in the morning, get up in the morning, don't lie on the ground in a hurry, stretch and rub all parts of your body, exercise your bones and muscles, promote blood return and restore your muscle strength. Sedentary activation of the body, sedentary harm to the body.
For office workers, you can't sit still, you can twist your waist and stand on tiptoe, or you can turn on the water and walk a few steps. Older people cannot sit for a long time. If they have nothing to do, they can go to parks and supermarkets. Never go to the mahjong room or watch TV in the afternoon, which is very harmful to your health. When people reach a certain age, there will be dysuria caused by muscle relaxation. Therefore, doing one action often can prevent this embarrassment, that is, lifting the anus and strengthening the strength of the anal muscles, 20 times a day is enough. Always protect your eyes. Your eyes have thorns. "Protecting your eyes is not just a matter for teenagers. Middle-aged people after the age of 40 should protect their eyes, don't stay up all night chasing dramas, don't brush WeChat on the bed, and often close their eyes to watch the outdoor green.