2, honey, want to drink water in summer, drink some honey water properly, so that the blood sugar in the body can reach a balanced state and avoid excessive water loss. In addition, honey contains many fructose components, which can promote gastrointestinal peristalsis and prevent constipation.
3, lemon, lemon is rich in vitamin C, soaked in water in summer, put a piece of lemon in, not only can play a detoxification effect, but also effectively lose weight and prevent colds. Moreover, drinking lemonade properly has many benefits to the body and can also avoid the chance of myocardial infarction.
4, mint, mint is a very good thing, with a faint fragrance, especially put some water to drink, it tastes good, it feels particularly cool, and it can also play a role in clearing heat and relieving summer heat. For friends who usually have a breath, you can also drink some mint tea appropriately, and the effect is still quite remarkable.
5.roses. Now many female friends choose to stay in air-conditioned rooms in summer. At this time, they may choose to drink rose tea. The rich fragrance can make the skin better and better, and can effectively relieve dysmenorrhea and other phenomena.
6, chrysanthemum, for southerners, drinking chrysanthemum water in summer is also a very good choice, which can effectively relieve sore throat and other conditions. In addition, for friends who often use computers, it can effectively reduce radiation and has many benefits to the body.