1, agaric
Auricularia auricula (Auricularia auricula) mainly grows in China and Japan. Most of China is auricularia auricula and auricularia auricula in Qinling Mountains. There are two kinds of auricularia auricula: wild and cultivated. Solid seeds are spike-shaped, leaf-shaped or cup-shaped, thin and wavy, with a width of 3- 10 cm and a thickness of about 2 mm, and are fixed on the substrate with lateral short stalks or narrow attachments.
2. Mushrooms
Mushrooms are called Agaricus bisporus, also known as white mushrooms and mushrooms. They belong to Agaricus, Agaricus and Agaricus. They are widely cultivated in the world, with high yield and large consumption. Many countries have cultivated it, and the total output of China ranks second in the world.
3. Kelp
Kelp is a large marine brown algae growing in low-temperature seawater, and it is an edible seaweed. Phaeophyceae, Phaeophyta, Phaeophyta, Laminariaceae. The sporophyte is large, brown, flat, ringed, up to 20 m long, divided into leaves, stalks and fixators, which are in the form of pseudoroots.
4. Porphyra
The crude protein content of dried laver is 30%~50%, which is rich in dietary fiber, vitamins, calcium, potassium, magnesium and other trace elements, and also contains phycobiliproteins unique to algae. With high nutritional value, it is a rare marine food and a pillar product of rural economy in the southeast coast of China.
5. Celery
Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron and sodium. At the same time, it has the effects of calming the liver and clearing away heat, expelling pathogenic wind and promoting diuresis, relieving restlessness and swelling, cooling blood and stopping bleeding, detoxifying and dispersing lung qi, invigorating stomach and promoting blood circulation, clearing intestine and relaxing bowels, moistening lung and relieving cough, lowering blood pressure, strengthening brain and calming nerves.
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People's Daily Online-Spinach is rich in iron, with good blood enriching effect? Iron content is not as good as celery and coriander.