1, apples, dietary fiber in apples, can regulate human blood sugar and prevent blood sugar from ups and downs.

2. Pomegranate and pomegranate contain chromium, which is very effective in lowering blood sugar in sugar and fat.

3. Inositol in kiwifruit and kiwifruit is a natural sugar alcohol, which is very beneficial to regulate sugar metabolism.

4. Pineapple can improve postprandial blood sugar level and reduce the dependence of diabetic patients on insulin and drugs.

Precautions:

Many vegetables can be eaten as fruits, such as tomatoes, cucumbers and melons. The sugar content per 100 grams is below 5 grams, and they are rich in vitamins, which can completely replace fruits.

In addition to eating the above foods, you can also drink too much Ya Xian after meals.