What women care for and eat makes them look young. For today's female friends, it is everyone's aspiration to stay young and beautiful. Youth is a topic that women always pursue. Besides using all kinds of skin care products, we should also pay attention to diet. Let's share what women maintain and eat to look young.

What do women eat for maintenance? 1 I used to eat red dates when I was young. It's very nice.

Jujube, also known as jujube. It is characterized by very high vitamin content and has the reputation of "natural vitamin pill", which has the effects of nourishing yin, strengthening yang and enriching blood. Eating jujube regularly can treat weakness, neurasthenia, disharmony between spleen and stomach, indigestion, fatigue cough, anemia and emaciation, etc., and the role of nourishing liver and preventing cancer is particularly prominent. There is a saying that "three dates are eclipsed, and a hundred years old does not show old."

Always eat broccoli, young and not old.

Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity. Therefore, broccoli not only has a health care function, but also has a strong role in promoting skin regeneration and keeping young.

Soybeans are nutritious and tender.

The amino acid composition of soybean protein is similar to that of animal protein, in which the proportion of amino acids is close to the needs of human body and easy to digest and absorb. If soybean is eaten with meat and eggs, its nutrition can be comparable to that of eggs and milk, even more than that of eggs and milk.

Fish is rich in nutrition and can resist aging if eaten often.

It also contains half the calories of pork chops. Fish is also an important source of protein. Fish is easy to be absorbed by human body, and 100g fish can guarantee half of protein required by human body every day. Fish also provides vitamins a, d, e and so on. What the human body needs. Fish also contains a variety of fatty acids, effectively preventing premature aging in women!

It is good to eat whole grains often, but you are still young and not aging.

Magnesium and iron in whole grains can enhance body energy and accelerate the metabolism of waste in the body. The dietary fiber rich in whole grains will not be digested in the intestine, but also can absorb water molecules, so that food residues or toxins can run in the intestine and be quickly excreted, thus achieving the effect of detoxification; Vitamin E can help blood circulation and accelerate detoxification.

What do women eat to stay young? 2 1, eat more pigskin.

Many women are very worried that eating too much pigskin will make them fat. Actually, don't worry about this at all The fat content in pigskin is very low, which is equivalent to lean meat. You don't have to worry about gaining weight when eating pigskin. Pigskin is rich in collagen, and it is the "master" in beauty beauty. At the same time, pigskin is rich in vitamins and iron, which is a natural antioxidant and can delay the aging of women.

Step 2 eat more nuts

You can eat more nuts at ordinary times. Because nuts are rich in unsaturated fatty acids, they can increase the elasticity of blood vessels, prevent arteriosclerosis and make blood circulation smoother, thus making women look better and younger. At the same time, nuts can also balance female estrogen and keep female ovaries more active.

Step 3 eat more dark vegetables

The food that women must eat every day is vegetables, and dark vegetables are the best. Because the content of vitamins in dark vegetables is the highest, vitamins have the effect of delaying female aging. At the same time, vegetables still belong to dietary fiber, which can promote food digestion, prevent constipation and accelerate toxin metabolism, thus reducing the harm of toxins to the skin.

Step 4 eat more fish

Why Japanese women have such good skin is because Japanese women love to eat fish, especially deep-sea fish. Fish is rich in fat, protein and unsaturated fatty acids, which is a very good supplement to the skin and other organs of the body. Therefore, women want to have good skin, so it is recommended to eat more fish meat, which can delay the aging of women and beauty beauty.

5. Drink more soy milk

When women give birth, endocrine will definitely be affected, leading to abnormal estrogen. Estrogen is affected, which will lead to the imbalance of female ovarian nutrition and accelerate ovarian aging. The organ to measure whether a woman is young is the ovary, so a woman must protect the ovary. Soybean milk contains a lot of lecithin, which can promote the secretion of estrogen in women, thus having a good protective effect on ovaries. So women who want to delay aging can drink more soy milk. At the same time, drinking soy milk often can make women's skin shiny, delicate and elastic.

What do women eat for maintenance? 3 1. Woman Liver-nourishing Tea. As the name implies, this kind of tea has a very good health care effect on the liver. First of all, you need to prepare a certain amount of medlar, tribute chrysanthemum and cassia seed before making tea. Chrysanthemum has the functions of clearing liver, improving eyesight and relieving fever. In addition, it can make people more sober-minded and has a good effect on the exuberance of liver fire in the body. Lycium barbarum, on the other hand, can not only tonify kidney, produce sperm, clear liver and improve eyesight, but also have excellent health care functions for kidney and liver.

2, slimming laxative tea. Losing weight is a topic that female friends often talk about. Although it is not good to be too thin, it is harmful to the human body to be too fat. To lose weight and relieve constipation, just pick some fresh peach blossoms and soak them in water. Peach blossom plays an important role in traditional medicine in China. It can not only eliminate water vapor in the body, but also help to excrete urine, effectively eliminate edema and prevent constipation. Therefore, drinking peach blossom tea can effectively prevent women from becoming obese due to constipation.

3, blood tonic health tea. As the name implies, this kind of tea has a very good blood-enriching effect on women, which will make female friends look very good and look younger. First, you need to prepare a certain amount of red dates, mung beans and brown sugar. Everyone needs to wash mung beans and red dates, put them in water, cook them on high fire for a few minutes, and then simmer them on low fire. Finally, add a proper amount of brown sugar to the cooked soup, and filter out the excess residue before drinking.

4, female Jieyu tea. Female tea for relieving depression is also rose tea. Roses are warm in nature and have the functions of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi for women. So some women can drink rose tea if their menstruation is irregular. In addition, rose tea can effectively improve the skin of female friends and make them look younger.

5, female menstrual tea. In traditional Chinese medicine, rose tea is considered as a menstruation-regulating tea suitable for female friends. Decocting Chinese rose and motherwort with water can effectively relieve dysmenorrhea. Long-term consumption can also play a very good role in promoting blood circulation and regulating menstruation, and can improve the sub-health status of female friends. However, it should be noted that pregnant women and people with spleen deficiency should use this tea with caution.