1, when brushing your teeth: spread your legs so that you can brush your teeth more evenly. Stand on tiptoe, stay for about 1-2 seconds, put it down, and so on until you finish brushing your teeth. This kind of soft exercise can strengthen the strength from your calf to your ankle.

2. When taking a bath: put your feet on the towel in the bathtub, stretch your back and pull the towel for about 10 second, which not only eliminates fatigue, but also makes your ankles thinner.

3. When you lie down and apply your face: Lie on your back and remember to take off the pillow. When the legs are together, the knees will bend and then lift. Straighten your legs, stand still for about 1-2 minutes, and then return to the previous action. Do it repeatedly, and keep your toes as straight as possible. Beautiful women with weak waist can put their hands under their hips, which is easier to do.

4. When reading while sitting: Lift your feet together, cross your toes, and press each other hard for 6-8 seconds. Switch left and right feet and repeat the action.

You can also thin your ankles during breaks.

1. When you are working at your desk, you should tiptoe 100 times a day, and you can do it in the afternoon or morning when your feet are swollen normally.

2. Sit in the middle of the chair, put your toes on the raised platform and press your heels down as much as possible.

3. Take the heel as the axis and circle around the toes (counterclockwise)

When sitting and watching the computer, your feet move straight up and down.

5. It's best to buy an artificial carpet from scraggy and step back and forth on your feet to stimulate the acupoints on the soles of your feet to avoid varicose veins caused by fat accumulation.

Eight good ways to exercise thin ankles

1. Grasp your toes with your hands and slowly turn your ankle clockwise for a big turn, about 10 ~ 15 times.

2. Then use the same method and change it to counterclockwise operation (both left and right feet should be done).

3. Practice writing with ankles, starting with simple writing and rewriting words with multiple strokes.

4. Put ballpoint pens, staples and other small things on the ground and pick them up with your toes.

5. Sit on the ground with your feet together, with your feet on the ground, and bend your toes as far as possible to the soles of your feet for about 5 seconds.

6. Then bend towards the instep.

7. Repeat about 15 ~ 20 times.

8. Finally, press your fingers around your ankles.

Of course, at the end of the thin ankle stage, you can also massage your ankle with hand cream to make your skin smoother and your feet more beautiful. That's it, as long as we pay more attention to the small details in daily life, we can realize the behavior of beautifying our ankles.

Second, teach you 7 stovepipe methods.

A pair of slender bony feet are not only beautiful, but also easy to buy shoes. In reality, many people have fat on their feet, showing a heavy feeling. So how do you make your feet thinner? Here are some ways to thin your feet and teach you how to make your feet thin and make yourself more perfect.

How thin feet?

Between the thin toes: put the index finger into the toe seam, gently massage 1 min, and change feet.

Thin instep: Hold the foot with both hands and touch it along the instep bone with your thumb. Repeat the same action from the big toe to the ankle.