Knowledge of maternal health care? Health knowledge of pregnant women 1, be sure to do warm-up exercises. Due to hormonal changes, the joints and muscles of expectant mothers will become more relaxed. If you don't do a good warm-up exercise, it is easy to cause joint and muscle strain during exercise.
2. Wear special sportswear. Special sportswear often has the function of sweat absorption and heat dissipation, which can avoid the discomfort caused by non-sweat absorption materials to the skin. Elastic sportswear is also conducive to physical activity and stretching.
3. Exercise intensity should be appropriate. During exercise, the heart rate should be below 140 times per minute. If it exceeds this range, the blood vessels of pregnant mothers may not be able to load because of high blood flow.
4. Do not exercise for more than 20 minutes at a time. The average person needs more than 30 minutes to burn fat during exercise, but pregnant mothers need a short rest after 20 minutes of exercise. Even if they feel that their physical strength can be loaded, they should take a short rest before starting exercise.
Knowledge of maternal health care? Six foods to help pregnant women get rid of anemia 1, iron-containing foods
Anemia is actually iron deficiency, so to prevent iron deficiency anemia in pregnant women, we should also pay attention to supplementing iron from the diet. Auricularia auricula, red dates, red beans. Auricularia auricula, red dates and red beans are rich in iron. Pregnant women often eat them, which not only plays the role of preventing iron deficiency anemia, but also has the effect of nourishing and strengthening.
2. foods containing vitamin C.
Although foods containing vitamins can't supplement iron, they can promote the absorption of iron, so we should eat more fruits and vegetables rich in vitamin C. Although the iron content of melons and fruits is not high, the rich vitamin C in melons and fruits can promote the absorption of iron in food. Vitamin C in vegetables can also promote the absorption of iron, but tannic acid, phosphate, oxalic acid and other ingredients in some vegetables will combine with iron and affect the absorption. For example, spinach and rape are rich in iron, but the absorption rate is only 1%-5%. Therefore, spinach and rape should be blanched before cooking, destroying oxalic acid.
3. Animal blood
In addition to the above iron supplements, in fact, animal blood can also enrich blood. Animal blood is rich in heme iron, which is easily digested and absorbed by human body. Animal blood and fat tofu are used as soup and often eaten, which has a good effect on the prevention and treatment of iron deficiency anemia.
4. foods containing vitamin a
Besides vitamin C, vitamin A can also promote the absorption of iron. Eat milk, carrots and egg yolks regularly. These foods can supplement vitamin A and help iron absorption. Professional women who have no time to cook can bring their favorite beef jerky, salted eggs, raisins, milk and fruits to work. Supplementing some snacks between meals is also a good way to correct anemia. Professional women must cook some sparerib soup, chicken soup and so on. On weekends, we usually put some canned eight-treasure porridge, cucumbers, tomatoes, eggs, sausages and so on. Put it in the refrigerator at home for breakfast.
5, high protein food
High-protein food also has a good effect on anemia in pregnant women. Eat more high-protein food. In the second and third trimester of pregnancy, fetal development accelerates rapidly. As long as the weekly weight does not exceed 1 kg, you should eat more high-protein foods, such as milk, fish, eggs, lean meat and beans. These foods have a good effect on treating anemia. However, we should pay attention to the collocation of meat and vegetables, and keep up with vegetables and fruits to avoid eating greasy things and hurting the stomach.
6. Animal viscera
Foods with high iron content include animal blood and internal organs. The iron content in animal viscera is often higher than that in animal meat, such as pig liver, beef liver, sheep liver and chicken liver. , not only high in iron, but also rich in vitamins.
Knowledge of maternal health care? Causes of premature delivery 1, women with habitual abortion, and women with excessive abortion history.
Expectant mothers have had many miscarriages. The experience of abortion will cause different degrees of damage to the pregnant mother's cervix, so that the function of cervix and endometrium will be defective, which will easily affect pregnancy and induce premature delivery.
2. Bad living habits
Failure to adjust one's living habits during pregnancy, frequent staying up late, lack of rest, overwork, drinking and smoking habits are more likely to cause premature birth, and pregnant mothers who have no reasonable exercise during pregnancy and have too much sex during pregnancy will affect pregnancy and induce premature birth.
3, the spirit is too nervous and worried
Because of life reasons and fetal reasons, expectant mothers are prone to anxiety during pregnancy, and some unexpected stimuli cause excessive emotional ups and downs, which will induce uterine contraction, aggravate vascular contraction, and easily lead to premature birth of women.
4. Unreasonable diet
Women are malnourished during pregnancy, and eat some foods that are more irritating to the body, which makes the nutrition supply in women insufficient, the placenta unstable, the fetal development imperfect, and also causes premature delivery.
5. Disease factors
Suffering from diabetes, flu, pregnancy complications, and some gynecological infections, but not treated in time, or only changed during pregnancy, will affect the normal development of the fetus and lead to premature delivery.
6. Age factor
Pregnant women are too young (40 years old) and underweight (
7. Fetal and placental factors
Fetal and placental causes include twins, polyhydramnios, placental insufficiency, placenta previa, early placental abruption, abnormal fetal position and premature rupture of membranes.
8. Physical factors of pregnant women
Maternal malnutrition, or overwork, suffered from severe mental stimulation or trauma.
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