Chinese medicine believes that Lycium barbarum can tonify kidney and replenish essence, nourish liver and improve eyesight, replenish blood and soothe the nerves, promote fluid production to quench thirst, moisten lung and relieve cough. Long-term use throughout the year can strengthen the body and prolong life. Li Qingyuan, a long-lived old man in ancient times, lived a long life by drinking Lycium barbarum water for a long time. Of course, the premise must be long-term persistence.

Lycium barbarum has the effects of lowering blood sugar, resisting fatty liver and atherosclerosis. In addition, Lycium barbarum is also a good medicine for strengthening the body resistance, nourishing essence and marrow, nourishing yin and tonifying kidney, invigorating qi and calming the nerves, strengthening the body and delaying aging, and has remarkable curative effects on chronic hepatitis, central retinitis and optic atrophy. Anti-tumor, liver protection, lowering blood pressure, and has a strong improvement effect on senile diseases of organ decline in the elderly.

Dietary taboos of Lycium barbarum.

Lycium barbarum has a good effect on the body. Leaves can be used to make tea, fruits can be used to cook and make tea, and roots are good medicinal materials. When cooking Lycium barbarum, you should add Lycium barbarum before cooking, which will not only taste better, but also effectively avoid the loss of a large number of nutrients. So Lycium barbarum is more suitable for pickles and cold dishes.

When using Lycium barbarum, the cleaning time should not be too long, otherwise it will also lead to the loss of nutrients. Therefore, the correct cleaning method should be to put Lycium barbarum into warm water for a little cleaning, and then drain the water for later use.

Refer to the above content: People's Daily Online-Does Lycium barbarum have 6 major effects? How many Chinese wolfberry do you eat every day to tonify the kidney? What are the food taboos of Lycium barbarum?