For healthy people with smooth meridians and qi circulation, this convergent qi circulation can help us hide the essence in it, so that the kidney essence can not leak and make our mood calm.

Yin essence is properly collected, Yang Qi is relaxed and orderly, people's lung qi is moist, and lung qi promotes the rise of temper, so people are not prone to autumn deficiency, their eyes are clear and their hearts are bright.

The decline of lung qi leads to the decline of turbid yin in Yangming, and the stool is unobstructed. The turbid gas and accumulated food in the stomach can be discharged through the stool, and the evil has a way out.

It can also avoid autumn: dryness and heat, insomnia, upper heat and lower cold, and unstable kidney qi. ......

Autumn harvest and winter storage, people's energy is not scattered, their resistance is enhanced, and they are not easy to get sick in the coming year.

On the contrary, autumn is not easy for people who are blocked by meridians, lack of qi and blood support, mixed with cold and heat, and have no hidden yin and essence.

The human body is a small universe. In autumn, the qi-moving machine should be kept inside, but it is depressed, qi stagnation, dampness, cold coagulation, food stagnation, phlegm and turbidity. Prevent qi movement from adduction, which leads to obstruction.

Poor qi movement, lack of yang, drowsiness, drowsiness and dizziness. Cough, sputum is hard to cough up. Or hot and irritable, easily sad, easily crying, this is the liver, lungs, gas.

The middle energizer is blocked, lumps, nodules and lumps can be found on the stomach, and constipation will dry up. Some damp heat in the south is still obvious, and it will also be manifested as uncomfortable stool, thinness, bleeding and pain after defecation.

Obstruction of the lower energizer is mainly manifested as cold feet, backache, numbness, fat in the lower body and cold and dampness in the lower body.

In autumn, the lungs are flourishing, and the lungs are golden and the liver is wood. At this time, the wood is the weakest, which is not conducive to liver depression. It is a hurdle for people who stay up late watching mobile phones and computers and hurt their liver and blood.

Especially women born with liver are more likely to feel uncomfortable. Emotions are changeable, such as sadness, depression, sadness leads to qi dissipation, liver qi is uncomfortable, gas consumption is sad, or anger leads to qi dissipation and qi and blood are released in disorder. Some people cough violently and even cough up blood.

Men are easy to feel cold yang, kidney essence is crazy, uneasy, and easy to think too much. So both sides should tolerate each other. When they are unhappy, they should go higher. When they climb stairs, they will feel refreshed. When they are enjoying chrysanthemums, they will be possessed by evil spirits and clear the liver.

happy heart

As mentioned above, it is very important to nourish the liver in autumn, because the liver qi is fragile at this time.

The first point of nourishing the liver is not anger, but anger.

The first "anger" is not to lose your temper, and your mood should not fluctuate too much, but to maintain a relatively peaceful attitude. The liver is afraid of depression, thinking leads to qi stagnation, fearing great anger, and anger leads to qi and blood being reversed. Qi hurts the atmosphere, liver and kidney.

The second "anger" is to conform to the nature of the liver, which is happy. Although the main tone of autumn is gas-gas inward, it doesn't mean that you have to sit at home and wait for death every day. We still have to stand up, go out for activities, do moderate exercise, play Baduan Brocade, practice Kongfu, learn from Tai Ji Chuan, stand on piles, stretch and walk. These are all good ways to keep up with the weather.

Fun run's behavior, contrary to nature, is devouring the essence of the five internal organs, which is inappropriate.

There is an idiom called "Sad for Spring and Sad for Autumn". Autumn is prone to bad mood. At this time, we should tolerate it with joy. Proper exercise, good ventilation, open mind and natural happiness.

People who are prone to depression, panic in their hearts and feel uncomfortable in their chest can press the acupoints of Zhongshan more, which will make them feel much more comfortable.

Pay special attention to nourishing the liver. Don't stay up late, go to bed early and get up early. Staying up late is the most harmful to the liver and blood. Liver blood deficiency, a man with a bad liver-qi, has difficulty sleeping and can't sleep well. The liver stores blood, and the blood abandons the soul, so the liver is deficient in blood and the soul is uneasy. People are also prone to dream at night and entertain foolish ideas.

If you really have no choice, you can only stay up late. Remember to soothe the liver at Taichong point, eat some lotus seeds, salted pork bones or lean meat in lotus root pot, restore your mind and nourish liver and blood. Lotus seed nourishes the heart and calms the nerves, while lotus root is the fruit, the root of spirit and the essence of life, nourishing blood and calming the nerves. With salted pig bones and lean meat, it can nourish vaginal fluid.

For those with strong liver fire, bitter taste and watery eyes, a small chrysanthemum or lemon slice can be added.

However, this is a helpless remedy. It is hard to make up for staying up late. Can you not stay up late? Go to bed early and get up early in autumn, so that you can hide your vitality.

Hidden spirit

The rhythm of autumn is crawling downward and inward, and the yang gradually hides in the body, and what I am most afraid of is that the yang does not fall and the collection is unfavorable.

The yang spirit does not fall or hide, the deficiency fire rises, and the yang spirit leaks out, resulting in sore throat, cough, upset, irritability and dryness.

Then why don't you hide Yang? Generally speaking, there are two reasons.

1. Water shortage, fire out of control. This means that the yin essence of liver and kidney is insufficient, which can not restrict the normal collection of yang, and yang will show an exciting side. When yang goes up, it will surpass it. In this case, we should eat something that nourishes yin, such as lily, lotus seed, Sydney, sesame, honey and tremella, which are all in the autumn season.

2. If the lower body is too cold, too cold and wet, and there is too much waste water in the body, Yang can't get in, convergence is blocked, and he can't go back at all. Warm up your lower body at this time.

Nowadays, many people think too much, their brains will soon run out, their minds will be restless, and the yang will float on their heads. I want to consume qi and blood again. Want to keep healthy and follow the trend, eat red dates and soak astragalus and wolfberry water, which has the effect of invigorating qi and benefiting the middle.

Eating more qi-invigorating things will easily lead qi and blood upward, because qi belongs to yang, which is positive, qi is handsome for blood and qi drags blood upward.

Then the problem of the lower body is still unsolved. What should I do?

Stiffness in the back, cold pain in the knee joint, chills in the waist and buttocks, fear of wind below the navel, uncomfortable eating cold, and cold and swollen feet are all manifestations of cold and dampness below.

Recommend a very simple ancient exercise, rubbing the kidney.

Get up in the morning, and when you sleep at night, rub your palm (the location of Laogong point, that is, the point of pericardium meridian) dozens of times. After you have a fever, press the waist and eyes on both sides, that is, to the position of the two kidney rooms, and rub them up and down, preferably to the Changqiang point.

Women should pay special attention to the location of octagonal point, which is an important point in gynecology. It can promote blood circulation, remove blood stasis and strengthen yang, which is helpful for many gynecological diseases.

Although this method is simple, it can fill the fire of life gate and consolidate the qi of kidney house. Persistence is the most important thing. Stick to it for a while, and you will find that your waist is getting warmer, and your lower body is not afraid of the cold, and it is not as heavy as before.