It is necessary to remove dampness in spring, and it is effective to add dampness-removing ingredients to porridge! The main materials of dampness-removing porridge are dried vegetables, firewood, wax gourd, coix seed, red beans, corn and so on. This kind of porridge can also be cooked at home, and it is relatively simple and convenient to cook.

1, job's tears and red dates porridge

Ingredients: half a bowl of coix seed, red dates 10, a little rock sugar.

Practice: wash the jujube, remove the core, and cut the edge on the jujube skin to facilitate the taste into the porridge; Cleaning Coicis Semen and soaking in clear water for 2 hours; Put the soaked Coicis Semen and Fructus Jujubae into a pot, and add water to boil. After the water boils, turn to low heat and cook for 30-40 minutes. Pay attention to stirring with a spoon during cooking to prevent sticking to the pot. Turn off the heat after cooking, add a little rock sugar, or add osmanthus and honey according to your personal preference. After the crystal sugar is completely melted, it can be eaten.

Efficacy: Coix seed is a good ingredient for eliminating dampness and promoting diuresis. Jujube is a good medicine for nourishing the spleen and stomach, nourishing blood and calming the nerves, treating diseases and strengthening the body.

2. porridge

Ingredients: japonica rice, Poria powder, salt and ginger.

Practice: take japonica rice100g and wash it; Put japonica rice 100g and poria powder 20g into a pot, add a proper amount of water, and boil the water with strong fire. After the water is boiled, cook it with slow fire until it is eroded, then add some salt and ginger and stir well. Take it once every morning and evening, and add brown sugar according to taste.

Efficacy: Long-term consumption can promote diuresis, permeate temperature, strengthen spleen and eliminate dampness, and also has certain curative effect on chronic hepatitis.

3. Glutinous rice and red bean porridge

Ingredients: coix seed 30g, red beans 15g, and appropriate amount of rock sugar.

Practice: Wash Coix seed and red beans, soak them for 25 minutes, then take them out and put them in a pot, add appropriate amount of water, boil them with strong fire and then cook them with slow fire until the Coix seed is cooked thoroughly. Add a little rock sugar to taste after cooking, which will be sweeter.

Efficacy: It can dispel body moisture and strengthen spleen and stomach, which is very suitable for people with heavy body moisture in spring.

4. magic porridge

Materials: Radix Astragali 15g, Radix Codonopsis 15g, fried Coicis Semen 60g, fried lentils 15g, 2 red dates, and rice 100g.

Practice: Stir-fry Coicis Semen and lentils until they are slightly yellow, remove the core from red dates, wash Radix Astragali and Radix Codonopsis with clear water, put them in a casserole, and add water to decoct the juice. After the soup is boiled, remove the residue, put the fried Coicis Semen, fried lentils, red jujube meat and rice into the soup to boil, and then cook it into porridge with slow fire.

Efficacy: Radix Astragali and Radix Codonopsis have the functions of invigorating spleen and benefiting qi. Coix seed and lentils can eliminate dampness, and porridge can nourish the stomach, replenish the middle energizer, strengthen the spleen and eliminate dampness, and relieve physical discomfort caused by excessive dampness.