Snacks that should not be eaten more:
1. Jelly eating jelly can not only supplement nutrition, but even hinder the absorption of some nutrients. At present, the jelly-based three ingredients sold in the market are carrageenan, a carbohydrate that the human body can't absorb, and basically contains no juice. Its sweetness comes from refined sugar and its fragrance comes from artificial essence. But there is no fat in jelly, and it contains some "water-soluble dietary fiber". Eating a small amount won't hurt you or make you fat. However, you can't expect to use it to "increase nutrition".
2. Potato chips have low nutritional value and contain a lot of fat and energy. Eating too much will destroy appetite, easily lead to obesity, and is also the enemy of skin bodybuilding.
3. The nutritional value of popcorn is acceptable, but it contains a lot of lead, which will affect children's intellectual and physical development and damage the neurological function of adults.
4. Fruit candy and lollipop only contain sugar, which has nothing to do with fruit. Its fruity taste comes from additives such as essence and pigment. Eating too much can easily lead to dental caries and obesity.
5. Preserved fruits and preserves During the processing of these foods, the vitamin C contained in fruits is basically completely destroyed, and there is almost no other nutrition except a lot of heat energy. Eating so much polysaccharide can also lead to the lack of vitamin B and some trace elements. In addition, some preserved fruits and other foods may also contain preservatives, which will affect health if eaten frequently.
6. The salt content of dark plum and plum is too high. If you consume a lot of salt for a long time, it will induce hypertension.
7. Fast food noodles have high fat content and low nutritional value, so eating more is not conducive to a balanced diet.
8. Cookies are high-fat, high-energy foods with less vitamins and minerals. Eating too much is not conducive to a balanced diet and can easily lead to obesity.
9. The nutritional value of bubble gum and chewing gum is almost zero. Some products contain a lot of preservatives and artificial sweeteners, especially some inferior products, which are very harmful to health.
10. Puffed snacks are rich in nutrition, but contain a lot of food additives, such as pigments, flavors, preservatives, artificial sweeteners, auxiliary materials, etc. Eating too much is unhealthy.
Snacks you can eat more:
1. Sunflower seeds can beautify. Sunflower seeds contain protein, fat, vitamins and minerals, among which linoleic acid is particularly rich. Linoleic acid helps to keep skin soft and prevent skin dryness and pigmentation.
2. Peanuts can prevent skin diseases. Vitamin B2, which is rich in peanuts, is one of the vitamins that China residents lack in their daily diet. Therefore, deliberately eating more peanuts can not only supplement the deficiency of vitamin B2 in daily diet, but also help to prevent and treat many diseases such as cleft lip, itchy eyes and seborrheic dermatitis.
Walnuts can show off their armor. Walnut is rich in auxin, which can make nails firm and not easy to crack. At the same time, walnuts are rich in plant protein, which can promote the growth of nails. Eating walnuts often helps to show the toughness of nails.
4. Red dates to prevent scurvy. Jujube is rich in vitamin C and is called "live vitamin C pill" by nutritionists. Without vitamin C in the diet, people will feel tired and even get scurvy.
5. Cheese teeth. Cheese is a "rich mineral" of calcium, which can strengthen teeth. Nutritionists show that an adult who eats150g cheese every day will help to achieve the goal of never aging.
6. Figs promote blood circulation. Figs contain a chemical similar to aspirin. It can release blood, increase blood flow, and make the brain supply enough blood.
7. Pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotene, peroxides and enzymes. Proper consumption can ensure cerebral blood flow and make people energetic and radiant.
8. Milk candy contains sugar and calcium. Proper diet can replenish brain energy, make people refreshed and moisturized.
9. Chocolate has the function of making people feel happy and beauty beauty, and can produce the same in-vivo reaction substances as when they are in love.
10. Sesame paste has the effects of blackening hair, moistening hair and nourishing blood. It can prevent white hair and alopecia, and make hair black and bright.
1 1. Raisins have the functions of benefiting qi, enriching blood and beautifying. But pay attention to hygiene.
12. mints can moisten the throat, remove bad breath and dissipate internal heat, making people feel refreshed.
13. Citrus, oranges, apples and other fruits are rich in vitamin C, which can slow down or block the synthesis of melanin and whiten the skin. It is an alkaline food, which can keep the blood neutral or weakly alkaline, thus having the effect of body-building and beauty.
14. Beef jerky and grilled fish fillets are rich in protein, iron and zinc. , make people's skin rosy.
15. Milk beverage is a kind of nutritious beverage, which contains one third of milk, and sometimes vitamins and trace elements are added.