1, put the swallow cup into a bowl and add cold boiled water or pure blisters. 2. Slowly, the bird's nest becomes soft. 3, wait for about 2 hours, gently tear with the texture of bird's nest, don't pull open the position, continue to soak. 4. After soaking for 4 hours, the bird's nest was obviously filiform. At this time, you can use tweezers to remove impurities and filter the water twice. 5. Put the soaked bird's nest in a bowl, add cold boiled water or purified water (water does not exceed bird's nest 1~2 cm) and steam it in water. The bird's nest needs to be steamed separately, and the auxiliary materials can be put in another bowl to start stewing. 6. In about an hour, the bird's nest was stewed. Bird's nest is blended with auxiliary materials and can be eaten. Yuan suggested eating 3-5 grams of bird's nest every time, once every other day, and it is best to eat it on an empty stomach in the morning or before going to bed at night.
Question 2: The best time for pregnant women to eat bird's nest is early pregnancy (that is, 0- 12 weeks). This stage is an important period for the rapid differentiation of the fetus, which can also be said to be a period of "differentiation, assembly and molding" of the fetus. Nutritional supplement is very important at this time. You can try to eat bird's nest alone, avoid spicy and greasy food, eat more when you are young and eat regularly. It is recommended to eat 3-5g dried bird's nest once a day or every other day. I usually don't throw up because I eat less. Eat on an empty stomach sooner or later.
13-27 weeks of pregnancy is the second trimester. This is the period when both mother and fetus settle down. During this period, the fetus develops rapidly. At this time, the bird's nest can be matched with various recipes, so that you can enjoy the delicious food yourself and make quick logistical supply for the baby's nutrition. One person can eat it and two people can make it up.
The third trimester of pregnancy is 28 weeks after pregnancy. In order to avoid excessive fatigue during this period, be careful not to put too much salt in eating bird's nest at this time. It is recommended to eat bird's nest in the morning to avoid fatigue caused by waiting too long on an empty stomach at night.
Fourth, postpartum women, in order to reduce the fatigue of breast-feeding children and restore their slim posture before delivery, bird's nest is the best natural nourishing food, such as Brigitte Lin eating bird's nest frog rice after delivery. At this time, the famous host Wu Xiaoli listened to Yueyue (there is an old mother in Hong Kong who gives scientific guidance to women confinement) to guide crucian carp's bird's nest. This cycle is more important to yourself. At this time, good conditioning can remove some stubborn diseases and lay a solid health foundation for the future body.
Question 3: How do pregnant women eat bird's nest? Six precautions for pregnant women to eat bird's nest How to eat bird's nest?
1. Bird's Nest Cordyceps Tremella Decoction
raw material
5 grams of bird's nest, 3 grams of cordyceps sinensis, 0/5 grams of tremella/kloc-,and 25 grams of rock sugar.
working methods
Drugs are prepared in proportion. Stew the bird's nest with water first, then add Cordyceps, Tremella and crystal sugar, and cook for 15 minutes. Eat bird's nest, cordyceps sinensis and tremella in soup.
efficacy
Bird's Nest, Cordyceps and Tremella Decoction can not only tonify the lung and nourish the kidney, but also have obvious effects of caring skin and relieving cough.
Indications: yin deficiency and dryness-heat, cough with no or little phlegm, dry nose and short breath, night sweats and hemoptysis.
Formula: The bird's nest in the formula is sweet in taste and flat in nature. It acts on the lung, stomach and kidney meridians, and has the effects of nourishing lung, nourishing yin, stopping sweating and caring skin. Cordyceps sinensis is a good medicine for tonifying kidney and lung, relieving cough and asthma. Tremella is sweet, enters the lung and stomach, and has the effect of nourishing lung blood. Taking bird's nest, cordyceps sinensis and tremella decoction has obvious curative effect on lung yin deficiency, cough, asthma, night sweats, hemoptysis or middle-aged and elderly people suffering from tuberculosis. Taking this prescription regularly can strengthen the body and prolong life.
2. Bird's Nest, Cordyceps and Lily Duck Soup
raw material
2 bird's nests, 3 grams of Cordyceps sinensis, 25 grams of lily, and 0/00 gram of duck/kloc.
working methods
Drugs are prepared in proportion. Stew the duck for 30 minutes, then add the bird's nest, cordyceps and lily to cook for 15 minutes, and serve the soup with bird's nest, cordyceps and duck.
efficacy
Nourishing yin and clearing heat, moistening lung and relieving cough.
Indications: yin deficiency with excessive fire, cough with shortness of breath, bitter taste and dry throat, upset and insomnia, or middle-aged and elderly people suffering from tuberculosis, fever of hands and feet, hot flashes due to bone steaming, night sweats and hemoptysis.
Prescription theory: Bird's Nest and Cordyceps in the prescription have obvious curative effects on tonifying lung and kidney, relieving cough and asthma. "Compendium of Materia Medica" records that "Lily has the function of clearing phlegm and fire and tonifying deficiency". Duck meat is sweet, cool and tonic, and enters the kidney and lung meridians, which has the functions of nourishing yin and clearing away heat, inducing diuresis and reducing swelling. Due to yin deficiency and fire, cough and insomnia, taking bird's nest, cordyceps, lily and duck soup has obvious effect.
3. China wood frog white fungus stewed bird's nest
raw material
3 grams of China wood frog, 3 grams of bird's nest, 3 grams of tremella, and 30 grams of rock sugar.
working methods
1. Soak bird's nest, wood frog and tremella in warm water.
2, bird's nest tweezers swallow hair and tear it into strips. Wash the wood frog, scrape off the black impurities and cut into small pieces. Tremella fuciformis tore into petals.
3. Put the bird's nest, wood frog and tremella into a saucepan, add 1 bowl of boiling water, cover the saucepan and stew in water.
4. After the water in the pot is boiled, stew it with high fire for 30 minutes, then stew it with medium fire 1 hour, add rock sugar, and stew it with low fire for 30 minutes.
5. Take it out after stewing and take it after warming.
efficacy
Tonifying lung and beauty, tonifying deficiency and removing damage. Suitable for yin deficiency asthma, dry cough and night sweats.
explain
China Rana chensinensis contains many elements, amino acids, fatty acids and enzymes, which can nourish yin, tonify deficiency, tonify kidney and replenish essence. Tremella contains sugar, inorganic salts, various elements and vitamins, which can nourish yin and moisten dryness, benefit qi and nourish blood. Rock candy contains a lot of sugar and a variety of trace elements, which can tonify the middle energizer, nourish the stomach and moisten the lungs.
How did the Bird's Nest form?
The nests built by the old people in Jin Siyan are completely condensed by a large amount of mucus secreted by their throats, and the texture is pure. This kind of bird's nest has the best quality and is the top grade of bird's nest. In the feudal dynasty, it was often chosen as a tribute, so it was named "Yan Guan", that is, "Bai Yan".
Due to lack of nesting experience, the nest made by young Jin Siyan is rough and contains many impurities and feathers. The bird's nest materials collected at this time are called "Mao Yan".
Another kind of bird's nest is wetted by the red liquid oozing from the attached red rock wall, and the part of bird's nest near the rock wall gradually turns red, also called "blood swallow" or "red swallow", which contains some minerals, has good nutrition and low yield, and is regarded as a treasure in bird's nest.
Question 4: How do pregnant women eat bird's nest? It is best for pregnant women to eat bird's nest quantitatively every day, because bird's nest is food and must be eaten quantitatively for a long time to be effective. It is generally recommended that pregnant women eat 5 grams of dried bird's nest every day, about 50 grams after soaking. If the economy permits, it is recommended to eat bird's nest during pregnancy and postpartum. Eating bird's nest for pregnant women can mainly prevent influenza, enhance immunity and help the development of the fetus. If Yan specifies the best time to eat bird's nest at the beginning of pregnancy. Eating bird's nest after delivery can heal wounds, and the nutrition of bird's nest can be supplied to newborns through breast milk.
In our country of origin, we eat a bowl of bird's nest every morning and evening as a health care. Bird's nest is a kind of food, which is classified as nourishing and health food and suitable for long-term daily consumption. Bird's nest is eaten by babies who have been in Malaysia for more than 8 months, and it is suitable for men, women and children. Generally, expectant mothers who plan to get pregnant will start eating bird's nest. Bird's nest is food, not tonic. To achieve the function of health care, eating bird's nest needs to be as patient and regular as eating three meals. Eat 5 grams of bird's nest every day. The method of stewing is to stew or add some dried fruit ingredients such as red dates, longan and medlar, and sometimes American ginseng is added, but pregnant women are not suitable for eating ingredients related to ginseng. According to modern medical research, bird's nest contains: I sialic acid, which is a naturally occurring carbohydrate. It can prevent the invasion of germs and prevent respiratory diseases such as colds and coughs. Two. Epidermal growth factor can proliferate many kinds of cells, mainly epidermal cells and endothelial cells. It has a good effect on the repair and healing of corneal injury, burns, surgery and other wounds. In beauty, it can regulate cell growth and differentiation, nourish skin, prevent pigmentation, enhance skin repair, promote wound healing and delay aging. Three. Colony factor can regulate the immune system and recombine human cells. Eating bird's nest for pregnant women can not only enhance the mother's immunity, but also nourish the fetus with the effective components of bird's nest, which is good for both mother and baby.
Question 5: How to eat bird's nest? It is best for pregnant women to eat every day, or every other day, or stop eating for 3 days and then eat for 3 days. Mainly insist on eating bird's nest. SA, cubilose acid and rich active protein factors contained in bird's nest have the functions of regulating human body constitution, enhancing immunity and promoting the development of children's brain cells and lungs. The skin can still get better. Look at the economic conditions, but everything must be based on the authentic bird's nest. Dry bird's nest 3-5g every day, eat it on an empty stomach and absorb it well. The most convenient and nutritious thing is actually stew, just add some rock sugar.
Question 6: How is it best for pregnant women to stew bird's nest with pure water?
The benefits of bird's nest to pregnant women
1) Bird's nest is rich in sialic acid, which can be used for fetal brain, not only making the baby smarter; Moreover, sialic acid is also one of the important components in the early formation of infant immune system. Sialic acid is medically called neuraminic acid, which is a substance contained in maternal colostrum. DHA is what we call golden brain, which plays an important role in the development of baby's brain and the formation of retina. Pregnant women and babies after four months can eat bird's nest, which can improve the level of ganglioside in infants, promote the development of brain and vision, and obviously improve intelligence. It plays an important role in promoting the development of fetal brain and vision.
(2) Bird's nest contains no fat, which is different from big fish and big meat. Eating more is beneficial, nourishing and not fattening. Expectant mothers often eat bird's nest, which can not only enhance immunity, but also provide nutritional supplements for the fetus quickly, and fully play the role of preventing and repairing the fetus. At the same time, it can also weaken the pregnancy reaction and sleep more stably.
(3) During pregnancy, insisting on eating bird's nest has another great advantage, which is good for both mother and baby's skin. Bird's Nest is rich in water-soluble protein, cell division factor and water extract, which can promote cell regeneration, make skin fair, tender, ruddy and shiny, not easy to age, and regulate endocrine circulation. More importantly, bird's nest can inhibit postpartum pigmentation and reduce stretch marks and pregnancy spots. At the same time, the baby bird's nest is not only healthy, but also has hard bones and smooth skin like an egg that has just been peeled off.
(4) Bird's Nest is rich in active protein, various trace elements needed by human body, and lysine, cystine and arginine which play an important role in human vitality. After eating bird's nest, pregnant women not only make up for the body that needs a lot of nutrition, but also have weakened pregnancy reaction, more stable sleep, more rosy complexion, fewer pregnancy spots and more beautiful appearance. Bird's nest supplements but is not fat, which helps to restore prenatal slim figure and inhibit postpartum pigmentation.