June 26th or 22nd is the summer solstice every year. On the day of summer, everything grows most vigorously, and people's yang is the most abundant. This day is our annual detoxification day. The human body is made up of organs, among which the kidney is responsible for constantly detoxifying our body. But after a long time, the kidneys also need us to detoxify, expel toxins accumulated in the body for a whole year, and maintain good health.

When our bodies easily feel tired, women have irregular menstruation, or various minor problems, it is actually reminding you that toxins have accumulated in our bodies and cannot be metabolized, so we need to do something to help them. Especially in summer solstice, we can do more things.

We can drink a cup of boiled water first thing in the morning to detoxify our kidneys. The best time for kidney detoxification is from 5 am to 7 am. At this time, after a night of repair, toxins gather in the kidneys in the morning, so it is best to drink a cup of warm water first in the morning to clean the kidneys and help them excrete toxins. Not only should you drink water in the morning, but you should drink more water all day. Drinking more water can prevent kidney calculi and dilute urine, thus protecting the kidneys.

In addition, in order to detoxify on the natural detoxification day from summer to Sunday, we can also soak our feet with hot water before going to bed at night. The best time to soak your feet is 9 pm, when the kidney meridian is weak in qi and blood. At this time, soaking feet with hot water can increase heat to the body, dilate blood vessels, promote blood circulation, promote blood circulation, nourish liver and kidney, and improve sleep quality. If you can massage Yongquan point on the sole of your foot after soaking your feet, it is the key to kidney meridian and the function of tonifying kidney will be better. Be sure to keep warm when you massage. Yongquan point is sensitive. Don't push too hard, just feel it a little. It is best to knead and press for about 5 minutes.

In fact, detoxification is a way of health preservation, and it can be called real detoxification health preservation only with conditioning. In the hot summer solstice season, our bodies actually become very fragile, and we need to take care of them carefully. When there is a danger signal, you should be able to detoxify and beautify in time. Especially near the summer solstice, I hope everyone can pay attention in time to prevent problems before they happen.