The dog days are sultry, and the human body excretes a lot of sweat, which causes a lot of consumption of various nutrients in the body, especially inorganic salts; Coupled with loss of appetite and reduced activities, the whole person's physical condition is at a relatively low level, intake is reduced and consumption is increased, so many people lose weight and cause diseases. Therefore, paying attention to supplementing vitamins and trace elements is an important part of keeping healthy.
In summer, the human body's metabolism is accelerated and it is easy to lack various vitamins. At this time, you can choose some foods rich in vitamins and calcium, such as watermelon, cucumber, tomato, bean products, animal liver and kidney. And you can also drink some fruit juice, such as orange juice, lemon juice, tomato juice, etc., which can not only supplement vitamins, but also help digestion, strengthen the spleen and stimulate appetite.
In addition, excessive sweating can also lead to excessive loss of potassium ions in the body. The specific symptoms are burnout and loss of appetite. Fresh vegetables and fruits contain more potassium, so you can eat some peaches, plums and other fruits appropriately. Vegetables such as green vegetables, green onions, celery and edamame are also rich in potassium.
/iknow-pic.cdn.bcebos.com/a6efce1B9d16fdfa666D4 b14ba8f8c5495ee7bc3 "target =" _ blank "title =" "class =" ikqb _ img. /iknow-pic . cdn . BCE Bos . com/a 6 efce 1b9d 16 fdfa 666 D4 b 14 ba 8 F8 c 5495 ee 7 BC 3？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ a6 efce 1b9d 16 fdfa 666 D4 b 14 ba 8 F8 c 5495 ee7 BC 3 "/>