What porridge is suitable for menstrual period?
First, ginger-flavored barley porridge
Ingredients: dried ginger10g, mugwort leaf10g, and coix seed 30g.
Practice: Boil the first two flavors in water to get juice, cook the coix seed porridge for eight minutes, add ginger and mugwort juice and cook until cooked.
Efficacy: It has the effects of warming channels, removing blood stasis, dispelling cold, removing dampness and moistening skin. It is suitable for dysmenorrhea due to cold-dampness stagnation.
Dietary considerations for women during menstruation:
1, the diet one week before menstruation should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, drink more water, keep your stool unobstructed and reduce pelvic congestion.
2. At the beginning of menstrual cramps, women often feel low back pain and will not consider diet. At this time, they might as well eat more appetizing and digestible foods, such as dates, noodles and glutinous rice porridge. Mianyang People's Hospital Gynecology Zhang Ying
3, eating nutritious and digestible food during menstruation is conducive to the supplement of nutrients. Drinking more water and eating more vegetables can keep the stool unobstructed and reduce pelvic congestion.
4, menstrual period will lose some blood. Therefore, foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs and milk, need to be supplemented in the later period of menstruation.
Can I drink Lycium barbarum during menstruation?
Menstruation is a normal physiological feature of women, but there are many precautions in women's menstrual period, and diet should also be paid attention to. So can women eat medlar during menstruation? In daily life, we all know that women should eat more nourishing food during menstruation, so can they eat medlar during menstruation? Chinese medicine believes that Lycium barbarum can nourish liver and kidney, improve eyesight and nourish blood, and enhance people's immunity. Because some women around menstrual period can eat Lycium barbarum, during menstruation, people often feel tired, their digestive function is reduced, and their appetite is poor. In order to maintain nutritional requirements, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has relatively little nutritional damage and pollution. Menstrual diet is mainly made of light and digestible food, and eat less or no stimulating food such as fried, hot and sour, so as not to affect digestion and spicy stimulation and cause physical discomfort such as excessive menstrual blood.
normal phenomenon
1. Try not to wash your hair during the physiological period. If you have to wash it, try to wash it at noon and blow dry your hair immediately after washing.
2. Pay attention to keep warm during the physiological period, that is, blow less air conditioners and wear more clothes in air-conditioned rooms.
3, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your own beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Wei Zhendan ginseng, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink rose tea).
4, eat sweets: eat chocolate and cakes during the physiological period, because eating sweets during the physiological period is not easy to gain weight! It also helps the metabolism of dirty blood.
5, refuse fatigue: adequate rest is very important, too tired will lead to prolonged menstrual period or excessive blood loss.
6, don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver.
7, avoid taking a bath: because the uterine mouth is relatively open during the physiological period, it is more susceptible to pollution, so it is best to take a bath.
8, physiological period to eat: just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup longan > soup eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. At the end of the physiological period, you can consider drinking a little biochemical soup (biochemical soup during menstruation, if you don't drink it during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily lead to endometritis, liver disease, lupus erythematosus and other diseases.
From the above reading, we can also know that it is very good to drink Lycium barbarum soaked in water during menstruation. In addition, pay attention to keep warm during menstruation. Many women suffer from some diseases because they don't pay attention to keep warm during menstruation, so we should pay attention to all aspects. Don't eat food you shouldn't eat, let alone drink some drinks you shouldn't drink.