Advantages and Disadvantages of Basketball Training Ball Advantages and Disadvantages of Basketball Training Ball As a good sport, basketball is loved by many people, so many people like to show their skills on the basketball court in their spare time, which can not only exercise but also have many benefits. What are the benefits of sharing playing basketball below? Advantages and disadvantages of basketball training ball 1 First of all, what are the disadvantages of playing basketball? First, playing basketball is easy to cause muscle strain. Everyone who has played basketball knows that basketball needs physical confrontation, and some thin and weak people are prone to muscle strain. When hitting the ball, the body suddenly pulls and the muscle strain comes. Second, playing basketball hurts the meniscus of the knee. When playing basketball, there are naturally a series of out-of-line movements, whether it is changing direction, worshipping Buddha or dribbling the ball behind your back, these technical movements will threaten people's knees. When you do these movements, if you choose to start quickly in the first step, you have to slow down later, otherwise it will make your knees uncomfortable and cause pain. Finally, playing basketball is easy to develop muscles, which may be a benefit to many people, but some people who care about appearance still have certain requirements for appearance. Although muscular development improves physical fitness, an over-developed body can still be scary. In short, playing basketball is also a way to keep fit, but remember not to be too addicted when playing, otherwise it will be harmful to your health. According to the survey, more than 85% of the students in China are in sub-health state, including frequent diseases, slow bone development, lack of physique, listlessness, slow recovery, obesity and emaciation. As a comprehensive ball game, basketball can fully exercise all parts of children's bodies, comprehensively and effectively improve children's comprehensive physical fitness, and promote the development and growth of bones. Long-term exercise can improve the effect. Second, enhance the blood circulation function. In fact, basketball is very beneficial to your health. Playing basketball will make your blood circulation system stronger. Enhance the myocardial contractility in our body. Third, training the nervous system's response to playing basketball can train the brain's thinking and judgment ability, as well as the speed of the body's secondary reflex action after thinking, which is conducive to the child's brain development. Nervous system: The nervous system is divided into central nervous system and peripheral nervous system. The central nervous system includes brain and spinal cord, and the peripheral nervous system includes somatic nervous system and autonomic nervous system. Fourth, the sense of unity has been enhanced. Basketball is a sport for five people. What we like most when playing basketball is cooperation, so it is also beneficial to cultivate children's collective consciousness and cooperation ability from an early age. Fifth, vent your emotions Any sport can vent your dissatisfaction, especially basketball. Children, like adults, will inevitably have negative emotions when they grow up. Playing basketball is a good way to vent. Not only that, they can make more friends. Why not? 6. Boys who play basketball are diligent and persistent. Basketball is very difficult. Without enough training, they can't even shoot correctly. Although the basketball skills that children are exposed to are very basic in the early stage, they have to go through a process from scratch and never have a meeting, so this process just cultivates children's determination to face up to difficulties and provides a good foundation for their future life and study. Strengthening mental health and improving social adaptability Basketball can effectively relieve learning pressure, and a good competitive environment can cultivate healthy mental adaptability and endurance, and adjust and maintain children's mental health level. At the same time, as an outstanding representative of team sports, basketball can effectively cultivate the collectivism spirit of unity and cooperation and good sports ethics while increasing exchanges and friendship, and help children correctly understand and handle the relationship between individuals and collectives, competition and cooperation from an early age. Eight, it is conducive to the development of personality and the improvement of humanistic quality. Through the process of practice, children's personality, self-confidence, emotional control, willpower, enterprising spirit, self-control and restraint are well developed, and good moral qualities and collectivism spirit such as unity and hard work, civilized self-discipline, law-abiding and respect for others are cultivated. Advantages and disadvantages of basketball training ball 2 1. Welfare 1. Enhancing heart function Regular participation in basketball can effectively enhance heart function, increase stroke output, thicken intima of arterial wall, and increase smooth muscle cells and elastic fibers; Playing basketball can also increase the number of capillaries in skeletal muscle and enrich branches; The number of myocardial capillaries increased, the coronary orifice thickened and the weight increased; These are beneficial to the blood supply and function of organs, including the heart itself. At the same time, playing basketball can also lower blood pressure and the content of serum cholesterol, which has a very good effect on preventing hypertension and coronary heart disease. 2, improve the function of the digestive system Playing basketball can enhance the consumption of nutrients in the body, enhance the metabolic ability of the whole body, and then increase appetite. In addition, it can promote gastrointestinal peristalsis and secretion of digestive juice, improve the functions of liver and pancreas, thus improving the function of the whole digestive system and providing good material guarantee for human health and longevity. Disadvantages: 1, which requires necessary equipment to protect important and key parts. The basketball game is very fierce, so it is very easy to have joint ligament strain and sprain. Therefore, before exercise, in addition to wearing appropriate high-waisted basketball shoes, you should also wear ankle pads, knee pads and tooth protection. 2. Reasonably arrange the amount of exercise. Long-term heavy exercise will not only reduce physical function and resistance, but also hinder normal rest time. Generally speaking, it is best to control the amount of exercise at around 1 hour. 3. Master reasonable playing skills. Friends who play basketball should pay attention to basic skills training. You can take your time when you start learning. Don't be impatient. Remember, don't drink carbonated drinks after playing basketball. Because drinking carbonated drinks is very easy to cause calcium loss in the body, especially after exercise. The advantages and disadvantages of basketball training ball 3 The advantages and disadvantages of basketball reflect the ability to play basketball. In fact, playing basketball requires not only your body and skills, but also your wisdom to think or judge sometimes. When you are playing basketball, if your mind is clear, it is good for your brain's nerve reflex ability. Especially for sudden reactions, you need very agile thinking. To enhance the function of bone development, playing basketball must take some effort to drive muscle strength, but also requires us to have a certain endurance. So for teenagers, playing basketball can better develop their bones and make them stronger and stronger. In fact, basketball is good for your health. Playing basketball will make your blood circulation system stronger. Enhance the myocardial contractility in our body. Strengthening the sense of unity Basketball is a sport for five people. What we like most in playing basketball is cooperation. Of course, the cooperation on the basketball court shows that basketball is not played by one person. Jordan is very strong, but his bull dynasty was also played by five people on the court. You can never ignore the role of Pippen and Rodman. Enhance physical fitness and cultivate interest. Basketball is a good sport, and people who often play basketball are in good health. Of course, basketball is a good hobby. Playing basketball with friends often can increase the affection between friends. The mental benefits of basketball 1. Basketball is a kind of spirit. Its owner is not a loser in the competition, but a brilliant creator. They represent an indomitable, tenacious and unswerving basketball spirit. (tenacious struggle) 2. Basketball is a team sport, and teamwork is indispensable. The basketball team is not a one-man team! (Solidarity) 3. The true spirit of basketball is not to fight alone. Everyone's strength is undoubtedly the greatest. (not alone) 4. No brothers, no basketball (the game is for five people. Even if you are Jordan, you need Pippen's assistance. The psychological benefit of basketball is 1, which improves the physique of teenagers caused by emaciation, obesity and bad habits and increases their self-confidence; 2. Release children's intense and heavy academic pressure, activate the brain and improve learning efficiency; 3. Cultivate children's spirit of unity and cooperation, and cultivate communication skills, communication skills and leadership skills; 4. Cultivate tenacious will quality and self-psychological adjustment ability; 5. Develop the talent and potential of basketball and lay a good foundation for basketball; 6. Cultivate healthy, cheerful and confident psychology, master beautiful technology and be more heroic; 7. Cultivate children's agile thinking; 8. Enrich holiday life and learn to make more good friends; 9. Help children who are addicted to the Internet, exercise less, don't like sports, are introverted and prone to illness to cultivate interest.