The twelve formulas for guiding health-keeping exercise are as follows:

1, standby potential

Precautions for standing posture:

(1) Put your hands together on your abdomen, and both men and women are left-handed.

(2) After reciting the formula, hang your hands at your side; Look ahead.

Precautions for sitting posture:

(1) is the same as "Matters needing attention when standing in this style".

(2) After reciting the formula, put your hands on the rabbit hole; Being upright and lifting; Look ahead. 2, first dry yuan shipment.

Precautions for standing posture:

(1) The arm is rotated internally, and the thumb should be slightly forced when the palm is left or right to help the rotation range of the arm.

⑵ The depth of squatting varies from person to person, so it is not advisable to insist on consistency.

⑶ Read "Hue" sound silently or stick to the abdomen (referring to Guan Yuan).

3, the second type of Pisces hanging pavilion

Precautions for standing posture:

(1) In the first and second beats of this formula, it is appropriate to inhale and exhale 1 time per beat, and it should be deep and slow.

⑵ On the second beat, the body rotates around the waist to drive two palms.

(3) When pulse-cutting, put the ring finger, middle finger and forefinger on the inch, the clearance and the ruler respectively with fingertips. Take the posterior metacarpal high bone as the closed part, which is inches before closing and feet after closing).

(4) Breathing is not stagnant, movements are coherent, and upper and lower limbs are coordinated.

5] Silently read the "shout" sound or stick to the abdomen (referring to Guan Yuan).

4, the third kind of old horse squat.

Precautions for standing posture:

(1) is the same as the second type "Precautions for Standing".

⑵ When you grasp the fist with both hands and bend your elbows on your chest, dig the labor palace with the middle finger endpoint.

(3) The stance of "Ma bu" varies from person to person, but the wrist should be hooked.

(4) Reading silently (sound S:) or guiding actions with consciousness or staying too deep.

5. The fourth type of Jichangguan louse (sound sh:)

Precautions for standing posture:

(1) When doing 1 "Push forward with both hands", you should start from the root, follow the middle and reach the tip.

⑵ When doing "body turn left" on the second beat, the upper body should stand upright and the heel pedal should not be pulled up.

(3) When doing the third beat, the center of gravity should sink; Look around the left palm first, and then look at the palms after the body turns positive.

(4) In the fourth beat, Baihui takes the collar, shoulders and elbows sink, hands fall, and qi sinks into the abdomen.

5] Concentrate and stick to your destiny.

6, the fifth bend dust removal (down) boots

Precautions for standing posture:

(1) Concentrate and stick to your destiny.

⑵ Stretch your body as much as possible. When you bend over to brush your boots, keep your legs straight. But beginners and patients should vary from person to person.

(3) The body should be straightened slowly and evenly.

(4) Patients with hypertension should look up when practicing this prescription.