Qiuqiu healthy soup
Healthy soup 1: Lady Enforcers soup with pork bones.
Materials: 500g vermicelli bone, 3 from Lady Enforcers, 3 red dates, ginger 1.
Exercise:
1. Wash the fan bone with running water. Lady Enforcers soaked in clean water for 15 minutes, and then washed. Add ginger to the vermicelli ribs, put cold water into the pot, cook for about 2 minutes on high fire, and skim off the floating foam while cooking.
2. Remove the fan bone after drowning, and wash it with warm water if there is a lot of floating foam. Put all the ingredients in a casserole and add some boiling water. Add a little yellow wine and a few drops of balsamic vinegar after the fire boils. Turn the heat down for about 2 hours and add a little salt to taste.
Efficacy: Lady Enforcers, also known as the sword flower, is called Lady Enforcers because of its huge corolla and terrible momentum. Old Guangdong is known as "domineering, summer heat disappears", and it is often used to make soup in summer and autumn to relieve summer heat. Besides clearing away heat and moistening lung, dried flowers have high medicinal value, especially for cardiovascular diseases.
Healthy Soup 2: Stewed Duck with Radix Glehniae
Ingredients: Glehnia littoralis 15g, Lycium barbarum 30g, old duck 200g, 2 slices of ginger, 6g of yellow wine, refined salt, broth, etc.
Exercise:
1. Cut the old duck into pieces, blanch and wash the blood, put it in a pot, and pour the washed Chinese herbal medicine, ginger slices, yellow wine and broth into the pot.
2. Wrap it in edible cellophane, seal it with a rubber band, stew it in a steamer for 2.5 hours, and season it with proper amount of refined salt.
Efficacy: Radix Glehniae is sweet and cool, and can nourish yin and clear lung, eliminate phlegm and relieve cough. Old duck is nutritious, delicious and cool, which can nourish yin and stomach, and also promote diuresis and reduce swelling. Cooking can nourish yin and promote fluid production, relieve cough and thirst, and reduce lung heat.
Health Soup III: Yujing Yam Rib Soup
Materials: Polygonatum odoratum 15g, Polygonatum sibiricum 15g, sparerib 500g, fresh yam 100g, onion, ginger, star anise, cooking wine 5g, water-soaked shiitake mushroom 2g, salt and sesame oil 5g.
Exercise:
1. Cut the pork chop into inches, blanch it, and wash it if it is too cold. Wash Polygonatum odoratum and Polygonatum sibiricum, decoct for three times, mix and clarify, peel fresh yam and cut into pieces.
2. Add water to the ribs. Boil the onion ginger, Polygonatum odoratum and Polygonatum juice on the fire, skim off the foam, simmer until it is 80% cooked, then add mushrooms, yam slices and salt to continue to stew until cooked, and add seasonings to taste.
Efficacy: This product has the effects of nourishing yin, moistening lung, promoting fluid production, quenching thirst, nourishing stomach, strengthening spleen and benefiting qi.
Health Soup IV: Stewed papaya soup with North and South apricot
Ingredients: 500 grams of papaya (about nine ripe), 20 grams of south apricot, 5 grams of north apricot and 250 grams of rock sugar.
Exercise:
1. soak apricots, undress them, and wash them in boiling water (that is, "blanch"); Wash papaya, peel and remove seeds, cut into pieces and stew.
2. Add apricot and rock sugar, add 900 ml of cold boiled water (about 3 bowls), cover with stew 1.5 hours.
Efficacy: In this dry day of autumn and winter, papaya is first-class in both fruit making and soup making, and it deserves the reputation of "good fruit in Lingnan". Almond can eliminate phlegm and relieve cough, in which Nanxing is sweet and moist at nourishing skin and moistening intestines, and Beixing is sweet and pungent at regulating lung and regulating qi. Stewed papaya with apricot in north and south is ideal occasionally in autumn and winter.
Health Soup 5: Lotus Root Pot Bone Soup
Ingredients: two fresh lotus roots, ginger, chives, one candied date, pork bone, salt and chives.
Exercise:
1. Rinse the pig bones, blanch them with cold water, add a few slices of ginger, add the pig bones and boil them with strong fire, then remove the blood foam floating on the surface, drain and control the water for later use. Peel the lotus root, obliquely cut into blocks for use, and peel the ginger and pat it flat for use.
2. Add ginger and candied dates to cold water. After boiling, add pig bones. Simmer on low heat for about 15 minutes, then turn to medium heat and continue to simmer 1 hour.
3. Pour the lotus root into high fire to boil, then turn to medium fire for about half an hour, and then turn to medium and low fire for about 1 hour until the lotus root powder is waxy. Season with salt and sprinkle with chives before eating.
Efficacy: Lotus root soup with bone soup, clearing heat and cooling blood, relaxing bowels and stopping diarrhea, strengthening spleen and appetizing, and improving immunity.
Health Soup 6: Bitter gourd, soybean and lily ribs soup
Ingredients: 500g of bitter gourd, 80g of soybean, 30g of fresh lily, 400g of ribs and 4 slices of ginger.
Exercise:
1. Wash bitter gourd, remove seeds and cut into thick slices; Soak soybeans and wash them; Wash fresh lily; Wash the ribs and cut them into sections.
2. First, put the ribs, ginger, soybeans and bitter gourd into a casserole, add 2500ml of clear water (about 10 bowl), boil it with strong fire, simmer it for about 1 hour, add fresh lily and appropriate amount of salt.
Efficacy: Bitter gourd, soybean and lily sparerib soup is a commonly used heat-clearing and tonic product in Guangdong folk, especially in Chaoshan area in summer and autumn. Now on this basis, lily is added to moisten the lungs, making it more nourishing and moistening the lungs, more peaceful, not only clearing away heat without hurting yang, but also nourishing and not greasy, making it a clean, delicious and delicious family soup.
Health Soup 7: Jianhua Dried South-North Apricot Braised Pork Tongue Soup
Materials: 75g of dried Jianhua, 5g of Nanxing 15g, 0g of Beixing 10g, 3 candied dates, 200g of pig tongue 1, 200g of pig bone, 3 slices of dried orange 1/3 and ginger.
Exercise:
1. Wash the pig tongue, roll it in boiling water for a while, rinse it with clear water, scrape off the tongue coating with a knife, and then wash it; Wash the broken bones of pigs and break them with the back of a knife; Soak apricot and wash it; Peeling and soaking candied dates; Soak the dried tangerine peel, wash it, and put it in a crock with ginger.
2. Add 2,500 ml of water (about 10 bowl), simmer for about two hours after the fire is boiled, and add appropriate amount of salt.
Efficacy: Dried sword flower has the effects of clearing away heat, moistening lung, resolving phlegm, relieving cough, dredging intestine and diuresis. People with gastrointestinal heat, constipation and bad breath drink Lady Enforcers decoction, which is quite effective. Nanxing and Beixing are both traditional Chinese medicines for moistening lung, clearing lung, resolving phlegm and relieving cough. Adding sweet candied dates makes this soup moist and delicious. Combined into soup, it has the functions of clearing away heat and moistening lung, nourishing skin and eliminating dryness, and tonifying.
Healthy soup 8: fig, Sydney and pork soup
Ingredients: 500g lean pork, 8 figs and 4 Sydney.
Exercise:
1. Wash lean pork and cut into pieces. Wash Sydney, remove the core and cut into 4 pieces. Figs are also washed.
2. Put the three together in a casserole, add appropriate amount of water, boil with strong fire, and then simmer for 2 hours. When out of the pot, you can add a proper amount of rock sugar to taste. People who don't like meat can choose not to put meat, or change the meat into tremella.
Efficacy: Sydney has the functions of promoting fluid production, quenching thirst, resolving phlegm, moistening intestines and relaxing bowels. Figs can strengthen the spleen and clear the intestines, reduce swelling and detoxify, relieve sore throat and moisten the lungs, and also have certain anti-cancer effects. Lean pork can also nourish yin and clear heat. People who can't resist the temptation of Chili peppers and often eat Chili peppers may wish to drink more fig and Sydney pork soup to reduce the harm of spicy taste to the lungs.
Health Soup 9: Stewed pig hearts with Radix Adenophorae, Lily and Yuzhu
Ingredients: 50g lily, 50g Polygonatum odoratum, 50g lotus seed, pork heart 1, lean meat 100g, 2 slices of ginger, appropriate amount of water and salt.
Exercise:
1, lily, Polygonatum odoratum and lotus seeds are soaked and washed, and lotus seeds are removed from lotus plumule. Wash pig heart and lean meat and cut into pieces.
2. Put all the ingredients in the pot until the pork heart and lean meat are cooked, add salt and mix well.
Efficacy: Polygonatum odoratum has the effect of nourishing yin and reducing dryness. Adenophora adenophora can moisten the lungs and relieve cough, clear the heart and soothe the nerves, and lily can quench thirst, nourish yin and protect the liver. * * * Cooking can effectively treat dry mouth and throat, cough with little phlegm, upset and insomnia caused by deficiency of lung yin.
What are the recipes for autumn health soup? You have learned all the above recipes, so you must make more soup in autumn!