Tea suitable for women.

First, drink tea according to your constitution.

(1) Afraid of cold, weak, easy to get cold hands and feet, suitable for drinking warm tea. Old white tea and fermented black tea, black tea and Pu 'er cooked tea contain less tea polyphenols, and their tea is mild, mild in taste, nourishing and protecting the stomach, which is more suitable for women with cold constitution.

(2) It is hot, full of stomach fire and full of energy, which is suitable for drinking green tea. Green tea is also very suitable for people who often work in front of the computer.

Second, drink tea according to its efficacy.

(1) beauty beauty —— Compared with other teas, drinking white tea has the lowest free radical content, the highest flavonoid content and tea polysaccharide content, and the average amino acid content is 1. 13~2.25 times higher than other five teas, so white tea is also called female tea. Drinking more white tea can delay aging, beauty beauty.

(2) Lose weight-drinking oolong tea, Pu 'er tea and dark tea oolong tea contains more tannic acid and is rich in iron and calcium, which can effectively promote digestion and decompose fat. Drinking a cup of oolong tea before and after meals can prevent obesity caused by excessive fat intake.

Tea polyphenols in Pu 'er tea can obviously inhibit the increase of cholesterol and triglyceride content in the body, promote the excretion of lipid compounds from feces, and increase the elasticity of capillary wall, which has a good health-keeping effect on losing weight and enhancing skin elasticity. During the fermentation of black tea, a kind of alcohol component will be produced, which has obvious effect on inhibiting the increase of abdominal fat and preventing fat accumulation.

For women who want to lose weight through tea, it should be remembered that oolong tea with diuretic and detoxifying effects is the best, and black tea is the best way to lose weight.

Matters needing attention for women drinking tea

(1) It is not appropriate to drink tea on an empty stomach. Drinking tea on an empty stomach will dilute gastric juice and reduce digestive function. High water absorption. In this way, a large number of bad ingredients in tea enter the blood, causing dizziness, palpitation and other symptoms, so don't drink tea on an empty stomach.

(2) Drink more cooked tea and less raw tea. The oil removal effect of raw and cooked food is similar. Because drinking raw tea is not suitable for everyone, especially those who are cold and weak, it is recommended to drink more cooked tea and less raw tea.

(3) New tea is not suitable for drinking, because it has just been brewed and contains more unoxidized polybasic acids. It has a strong puncture effect on human gastric mucosa. So drink less new tea. Generally, it will be stored for 1 month before drinking.

(4) It is not advisable to drink tea after meals. In general, it is more appropriate to drink tea one hour after a meal.

Five stages when women should not drink tea.

(1) Menstrual women lose more blood during menstruation, so they should supplement some iron-rich foods during or after menstruation. However, more than 30% acid in tea is easy to combine with iron in food in the intestine, resulting in precipitation, which hinders the absorption and utilization of iron by intestinal mucosa and cannot play a role in enriching blood.

(2) Caffeine in tea during pregnancy will accelerate the heart rate of pregnant women, increase the burden of heart and kidney of pregnant women, increase urination and induce pregnancy poisoning, which is not conducive to the healthy development of the fetus.

(3) Drinking tea during labor, in which caffeine can cause palpitation and insomnia of pregnant women, leading to physical decline, and in severe cases, it can lead to maternal fatigue, uterine inertia and dystocia.

(4) The acid in lactating tea will be absorbed by the gastric mucosa, and then enter the blood circulation, which has a astringent effect and inhibits the secretion of maternal mammary glands. In addition, due to the exciting effect of caffeine, mothers lack sleep, which affects the effect of breast milk and also causes insufficient milk secretion.

(5) Climacteric menopausal women are dizzy, weak, tachycardia, impulsive, restless or insomnia, and menstrual disorders. Drinking tea regularly will aggravate these symptoms, which is not conducive to women's smooth menopause, thus harmful to physical and mental health.