1. Yogurt contains a lot of lactic acid bacteria, but it helps digestion and prevents diseases. But pure milk contains more nutrients. Pure milk is more natural and has more advantages.

2, yogurt drinks too much, in fact, it is not very good for the stomach, which is easy to cause stomach acid and aggravate stomach problems. After all, "ten people with nine stomachs" is not a joke, but pure milk has a good protective effect on the stomach, so pure milk is better.

Insist on drinking pure milk every day, which can make people more energetic, the body needs adequate nutrition, the body is better, and the working life is full of energy, so pure milk is better.