Ten-step exercise for office workers
The first step is to comb your hair.
First of all, comb straight, use a wooden comb (don't use plastic or metal comb, it is best to use boxwood comb, if there is no wooden comb, you can also use your fingers instead) from your forehead through the top of your head to the back, and gradually accelerate. Don't comb too hard, lest you cut your skin. Then brush diagonally. First comb your hair along the head, then comb it backwards, and then comb it along the head. About 20-30 times per minute,/kloc-0 times per day, 3-5 minutes each time. In this way, scalp nerve endings and scalp acupuncture points can act on the cerebral cortex through nerve and meridian conduction, regulate meridians and nervous system, relax head nerves, promote local blood circulation, achieve the purpose of strengthening the body and promoting hair growth, and is especially suitable for mental workers.
Step two, high five.
Raise your hands horizontally in front of you, at a 90-degree angle, and extend your fingers. Then high-five, the louder the better. High-five mainly refers to the corresponding acupoints of both hands, generally about 20 times.
Step 3: Shrink your lips
Breathe upright, hands akimbo, and inhale in the abdomen first. Pause for a moment, then shrink your lips, don't use force, exhale slowly until you finish vomiting, then take a deep breath and repeat it for more than ten times. This can prolong the time of oxygen in alveoli and promote the exchange of oxygen and carbon dioxide.
Step 4: Rub the noodles.
Put your hot hands flat on your face, with the middle fingers of your hands down from both sides of your nose to both sides of your nose, and rub them repeatedly until your face is hot. Then close your eyes and put your fingertips around your eyes.
Step 5: Rub your ears.
There are many acupoints on the auricle. Rub the auricle back and forth with the index finger, middle finger and ring finger of both hands, and * * * is distributed at various acupoints on the auricle. The number of times also depends on everyone's situation, generally about 20 times.
bend down
Feet naturally separate, hands akimbo, bend left and right for about 30 times, then pitch back and forth for 30 times, and then expand your chest several times with your left and right arms. kowtow
Pat the head-* * * before going to bed every morning or night to adjust the state of the human body. Stand up straight and relax. Put your hands on your head with empty fists, move your wrists naturally, and pat your head with your fingers, first from your forehead to the sides of your head, and then from the sides of your head to the center of your head. The number of times depends on everyone's situation, and generally about 50 times is better.
Rub your neck
First, use the index finger and ring finger of both hands to repeat Fengchi and Fengfu points at the back of the neck, from light to heavy, until local fever occurs, and then turn the neck back and forth from left to right, slowly but greatly.
Step 9: Wash your hands.
The bather is one of them. Cultivate * * *, eliminate distractions, be calm, not listen, not farsighted, keep your navel, and cross your hands from slow to fast.
go for a walk
Walking refers to a casual and leisurely walk.
1, before walking, let your whole body relax, move your limbs properly, breathe evenly, be calm, and then take a leisurely walk, otherwise you will not achieve your goal.
2, the steps should be easy, just like walking around the house. This can adjust the qi and blood of the whole body to achieve peace, pulse circulation and internal and external coordination.
3, walk calmly and gently, don't rush, temporarily put aside all trivial things to solve fatigue and confusion.
4. Walking is appropriate and tiring, but don't be out of breath.
5, walking speed, divided into slow (refers to walking slowly, walking steadily, about 60-70 steps per minute, so walking is suitable for the elderly and infirm and after meals), fast (refers to walking slightly faster, about 120 steps per minute, because this kind of walking is relatively light, it can refresh the spirit, excite the brain and make the lower limbs vigorous) and leisure (refers to walking a certain degree). Or walk fast and then walk slowly. This stop-and-go walking style is suitable for three kinds of people who are recovering and weak. The most important thing about walking is that you will succeed over time.
Life lies in exercise. In order to be healthy, no matter how busy you are, you should take some time to exercise and prevent diseases.
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