I think we should consider it from three aspects.
One is winter vegetables (including vegetables stored in winter); The second is warm and nourishing vegetables; The third kind is tuber vegetables.
The climate is dry in winter. Although there are not so many seasonal vegetables in other seasons, we should eat more vegetables to ensure adequate water supply. Many old people and girls feel dry skin in winter, which is related to insufficient vegetable intake to some extent. Therefore, you must choose the right vegetables to eat more in winter and keep your skin from drying in winter.
What vegetables are suitable for eating in winter?
Chinese cabbage, Chinese cabbage, rape, mustard, chrysanthemum, celery, cauliflower, broccoli, cabbage, radish (white radish, carrot and green radish), lettuce, bitter chrysanthemum, cabbage, peas, winged beans, broccoli, chestnuts, zucchini, spinach, potatoes and water chestnut.
First, winter vegetables suitable for winter (including winter storage vegetables+green leafy vegetables)
Chinese cabbage, Chinese cabbage, rape, radish (white radish, carrot, green radish, etc. ), potatoes, winter bamboo shoots, celery, cabbage, spinach, broccoli, etc.
Eating some traditional vegetables stored in winter is the accumulation of people's life experience for many years, which really plays an important role in satisfying people's tastes and regulating diet. They eat a lot, cook a lot of dishes, and are rich in nutrition, so that people can't get tired of eating all kinds of ways in the relatively long winter.
1, Chinese cabbage (Chinese cabbage, Chinese cabbage)
How to stew, stir-fry, slide and mix Chinese cabbage?
There are many ways to eat Chinese cabbage, such as stewed tofu (kelp, pork belly), fried fungus (carrot, dried tofu), sliced Chinese cabbage, shredded Chinese cabbage, stuffed Chinese cabbage with jiaozi (steamed stuffed bun, pot roast), cabbage soup (pearl jade, white jade soup) and so on.
The benefits of eating cabbage in winter
Chinese cabbage is a common vegetable in life and is known as the "king of vegetables". There is a folk saying that "a hundred vegetables are not as good as cabbage". Chinese cabbage is rich in vitamin C and vitamin E, which is a low-calorie and nutritious vegetable.
Chinese cabbage has a water content as high as 95% and is dry in winter. Eating more Chinese cabbage can play a good role in nourishing yin, moistening dryness and caring skin.
The fiber content of Chinese cabbage is as high as 90%, which can promote gastrointestinal peristalsis and prevent intestinal cancer. In winter, many people are lazy and don't want to exercise. With the help of Chinese cabbage, it can reduce constipation, moisten intestines and detoxify.
2. Radish (red, white, green and carrot)
How to eat radish stew, burn, stir-fry, stir-fry, steam, etc.
There are many kinds of radishes, which are indispensable ingredients for many families in winter. There are carrots, white radishes, green radishes and carrots.
Radish can be eaten in various ways.
Beef stewed radish, mutton radish soup, radish buns (jiaozi, pie), fried radish shreds, fried radish balls, mixed radish shreds, radish shrimp soup, radish crucian carp soup, steamed radish, pickled radish, etc.
The benefits of eating radish in winter
Radish has high nutritional value and good edible and medicinal functions. Some people say that eating radish in winter and ginger in summer is healthy all year round.
Radish has a high water content, accounting for about 94%, which is a good ingredient to replenish water and overcome dryness in winter. Nourish the throat, eliminate phlegm and smooth qi, and effectively prevent colds.
Low in calories and high in dietary fiber, calcium, phosphorus, iron, potassium, vitamin C and folic acid. Radish can enhance human immunity.
Chinese medicine believes that radish has the functions of promoting digestion, resolving food accumulation, regulating qi and resolving phlegm. In winter, people have the habit of keeping cats still in winter. Eating carrots regularly can not only stimulate appetite, but also help digestion.
Carrots are rich in carotene, which can improve eyesight, nourish heart and stomach. White radish is rich in dietary fiber, which helps intestinal peristalsis and enhances immunity.
Step 3: potatoes
How to eat potatoes: fry, stir-fry, stew, burn, stir-fry and fry.
Roast beef with potatoes, stewed potatoes, potato chips, potato chips, shredded potatoes, potato chips, potato cakes, etc.
The benefits of eating potatoes in winter
Potatoes are good vegetables in winter. Potatoes are rich in vitamins, calcium, potassium and other trace elements, which are easy to digest and absorb and rich in nutrition.
Potatoes contain a lot of dietary fiber, which can relieve constipation, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases.
4. Winter bamboo shoots
How to eat winter bamboo shoots: stew, stir-fry, burn and stew.
Roasted meat with winter bamboo shoots, stewed chicken with winter bamboo shoots, fried bacon with winter bamboo shoots, braised winter bamboo shoots in oil, fried winter bamboo shoots with leeks, etc.
The benefits of eating winter bamboo shoots in winter
Winter bamboo shoots are delicious seasonal dishes in winter. Low in sugar and fat, rich in plant fiber, can reduce excess fat in the body.
Winter bamboo shoots are sweet and have the effects of nourishing yin, moistening intestines and clearing away heat.
5.chrysanthemum morifolium
How to eat, stir-fry and mix chrysanthemums.
Boiled eggs with chrysanthemum morifolium, fried pork liver with chrysanthemum morifolium, cold chrysanthemum morifolium, Kaiyang chrysanthemum morifolium, etc.
The benefits of eating chrysanthemums in winter
Chrysanthemum is a seasonal dish in winter. Rich in crude fiber and vitamin C, it is helpful for gastrointestinal peristalsis, detoxification and weight loss.
Rich in water, often eaten, effectively replenish dry skin in winter.
6.celery
How to eat celery: stir-fry, stir-fry and mix.
Stir-fried celery, stir-fried shredded celery, celery, carrots, peanuts, stuffing (pork, celery, jiaozi, steamed stuffed bun).
The benefits of eating celery in winter
Celery is rich in fiber and can filter the waste in the body. Regular consumption of celery can stimulate the body to detoxify.
Celery contains apigenin and apigenin, which has the functions of lowering blood pressure and blood lipid. Winter is the season with the highest incidence of hypertension, so you should always eat celery.
7. Rape
How to eat rape, stir-fry and stew.
Garlic rape, fried rape with mushrooms, braised pork, bean curd rape, etc.
The benefits of eating rape in winter
Rape is the representative of green leafy vegetables, which is rich in calcium. When calcium is needed in winter, eating more rape can help supplement food.
Rapeseed contains vitamin A, vitamin B, vitamin C, carotene and cellulose. High body immunity,
2. Warm vegetables suitable for winter.
Traditional medicine believes that it is freezing in winter, and cold pathogens are easy to hurt kidney yang, so it is appropriate to eat warm food. Warming and tonifying kidney yang. Such as chestnut, coriander, leek, pumpkin, onion ginger, tomato, radish and so on.
1, leek
How to eat leeks, stir-fried, mixed and stuffed, is especially suitable for seafood.
Fried eggs with leeks, fried meat with leeks, fried squid with leeks, fried shrimps with leeks, etc.
The benefits of eating leeks in winter
Leek is warm, sweet and pungent, and has the functions of tonifying kidney and strengthening yang, warming the middle warmer and appetizing.
Contains carotene, dietary fiber, vitamin B, vitamin C, zinc and other ingredients, which can nourish the liver, protect health and enhance energy.
Step 2: coriander
Coriander is mixed and eaten as a seasoning for stuffing and soup, which is suitable for raw food.
Coriander mixed with peanuts, coriander mixed with fungus, coriander tenderloin soup, etc.
The benefits of eating coriander in winter
1, rich in B vitamins, vitamin C and carotene, helps human metabolism.
2, it is a seasoning vegetable, which is very suitable for frying with meat.
3. Pumpkin
Pumpkins are eaten by steaming, stewing and frying.
Porphyra and pumpkin soup, cucumber baked with egg yolk, pumpkin pie, steamed pumpkin with ribs, etc.
The benefits of eating pumpkin in winter
In winter, the climate is dry and cold, and pumpkin is rich in vitamin A and vitamin E, which can effectively relieve the symptoms of dryness and enhance the body's immunity.
Pumpkin is warm and sweet, and it has the effects of invigorating the middle energizer, invigorating the spleen and appetizing.
Rich in pectin and trace elements, eating pumpkin often has the effect of preventing and treating diabetes.
4. tomatoes
How to eat tomatoes? Stir-fried, stewed, mixed, tomato, soup, etc.
Scrambled eggs with tomatoes, cold tomatoes,
The benefits of eating tomatoes today
Tomatoes contain lycopene, which can clean blood and promote human metabolism. It has the functions of relaxing nerves and relieving stress, and is very suitable for eating in winter.
Tomatoes are the first choice for cancer prevention. Contains malic acid and citric acid, which can increase the acidity of gastric juice, help digestion and regulate gastrointestinal function.
Third, it is suitable to eat tuber vegetables in winter.
There is an old saying that "flowers are eaten in spring, leaves in summer, fruits in autumn and roots in winter". If you want to warm winter, eat more vegetables. Such as yam, lotus root, taro, green onion, potato and so on.
1, yam
How to eat yam, such as mixing, stewing and frying.
Yam and jujube porridge, blueberry yam, yam, yam fried fungus, etc.
The benefits of eating yam in winter
Yam has high nutritional value and is especially suitable for health preservation in winter. Yam supplements lung, spleen and kidney yin, and has the effect of consolidating kidney and replenishing water.
Yam contains a variety of trace elements, rich in content, has nourishing effect, and is a good product for rehabilitation and food supplement after illness.
Yam is also rich in vitamins and minerals, and its calories are relatively low. It is not easy to gain weight.
2. Lotus root
How to eat lotus root stew, boil, stir, etc.
Lotus root ribs soup, assorted lotus root, glutinous rice lotus root, etc.
Benefits of eating lotus root in winter
Lotus root is sweet and rich in starch, protein, vitamin C and inorganic salts such as calcium, phosphorus and iron to supplement nutrition.
Contains dietary fiber, improves constipation and discharges toxic substances.
3. taro
How to eat taro, such as burning and steaming.
Pull taro, burn small rows of taro, steam taro, etc.
The benefits of eating taro in winter
Taro is a kind of rhizome food that people like very much in winter, with high calorie and rich nutrition.
It is rich in mucin saponins and trace elements, which can help the human body correct the physiological abnormalities caused by the lack of trace elements, stimulate appetite and help digestion.
There are many vegetables suitable for winter, so I won't list them one by one. Only 14 representative vegetables are selected here. Eating more vegetables can supplement vitamins and minerals in the body and accelerate metabolism. In winter, besides vegetables, we should also eat foods with high protein, vitamins, iodine and calcium and high-speed rail to keep warm and nourish.