Quitting smoking is not an easy task. It requires strong willpower and other auxiliary measures, such as diet.
Tea eggs, dried bean curd, peanuts and oats can help realize the plan of quitting smoking. The root of quitting smoking is to restore the balance of the body, let the body have a normal amount of serotonin, and reduce the body's thirst for serotonin brought by cigarettes. When the body no longer depends on cigarettes, it is more effective to quit smoking by willpower and not relapse than to suppress the body's thirst for cigarettes by willpower. The latter is much more difficult and the possibility of recurrence is much greater.
The best way, of course, is to reduce stress, thus reducing the consumption of serotonin. At the same time, you can also try to choose a substitute that promotes serotonin and gradually restore the balance of the body.
The latter is much more difficult and the possibility of recurrence is much greater.
The best way, of course, is to reduce stress, thus reducing the consumption of serotonin. At the same time, you can also try to choose a substitute to improve serotonin and gradually restore the balance of the body. It is suggested to prepare the following snacks in the office: tea eggs, dried tofu, peanuts, oats and so on. They are foods rich in tryptophan, which is the basic substance to produce serotonin. When serotonin drops and you want to smoke, try to use the food on it instead.