Shrugging: Stand or sit naturally, with straight waist and tight eyes. While inhaling, the two shoulder blades are lifted one after another, then rotated forward, downward and backward 10 times, and then rotated in the opposite direction 10 times. Shrugging one's shoulders and swinging one's arms often can make the qi and blood of the shoulders and arms run smoothly, and effectively prevent scapulohumeral periarthritis and cervical spondylosis.
Rubbing ears: Pull and rub the left ear with your right hand for more than ten times, then pull and rub the right ear with your left hand for more than ten times, or press the auricle and earlobe from top to bottom. If you can wipe your face after wiping your ears, the effect will be better. The kidney opens in the ear, and all organs have corresponding projection points in the auricle. Rubbing these projection points can stimulate peripheral nerves, promote blood circulation, adjust and improve visceral function, especially renal function. Bushen ears are bright, legs are strong and waist is strong. Therefore, some people call this sport "physical exercise on the ears".
Turn your hands: stand or sit naturally, with your shoulders raised to the front of your chest and abdomen or drooping. Turn your thumb 10 times clockwise, and then turn your palm 10 times counterclockwise. This method exercises the thenar and forearm muscles of both hands, which has the functions of relaxing tendons and promoting blood circulation and enhancing wrist vitality.
Turn your arms around: stand naturally, look forward, and hang your hands naturally. Then, like skipping rope, the arm turns backwards, upwards, forwards and downwards 10 times, and then turns in the opposite direction 10 times. This method can exercise arms and shoulders, enhance vital capacity and prevent cervical spondylosis and tennis elbow.
Waist twisting: Take a standing posture, with feet shoulder-width, hands akimbo, four fingers in front and thumb behind Shenshu point (under the spinous process of the second lumbar vertebra, open sideways 1.5 inch). Turn 10 turn clockwise, and then turn 10 turn counterclockwise. This method is good for diseases such as lumbar muscle strain and low back pain.
Shake your head: Doing some head movements such as neck turning, leaning forward and leaning back at work, or patting your head gently with empty fists can not only relieve neck muscle fatigue, but also improve blood oxygen supply to the brain, strengthen the brain and refresh yourself, and treat insomnia caused by neurasthenia.
Stretching: Stretching can cause some muscles to contract strongly, which can increase the volume of blood circulation during stretching for a few seconds. By taking a deep breath when yawning, you can expel excess residual gas from the lungs and inhale more fresh air, which can improve the blood oxygen concentration in the brain and relieve fatigue; Therefore, during the break, you should do more stretching exercises and take deep breaths. Relieve fatigue and prevent lumbar muscle strain and disc herniation.
Back-pounding: Back-pounding can stimulate the skin, subcutaneous tissue and acupoints of the back, and enhance the functions of endocrine and meridian systems through the conduction of the nervous system and meridians, and enhance the disease resistance. There are many immune cells lurking in the subcutaneous tissue of the back. They rarely move, and only when they are slapped can they exert their immune function and be driven into the blood circulation. There are generally two ways to beat the back: beating and beating. The racket method is virtual palm slapping, and the hitting method is virtual boxing. 60 ~ 100 times per minute, each time 10 ~ 15 minutes.