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Soaking your feet with hot water can keep you healthy. What are the taboos?
In life, especially in winter, we often choose a family to sit together and watch TV. Then we will definitely think that soaking feet is a special health care practice, especially in winter, which can drive away the cold of the day. And it can make us feel a little warm when we sleep at night, but sometimes soaking our feet is taboo. So what I want to talk about today is the matters that should be paid attention to when soaking feet with hot water.

Don't soak your feet immediately after eating. First of all, don't soak your feet immediately after eating, because many people will soak a pot of hot water after eating, and then soak their feet while playing with their mobile phones. Then go straight to bed, then this habit is very bad, because our stomach needs to digest our food after eating. Then blood will flow to our digestive tract at this time. If we soak our feet right away, it will change the direction of our blood flow. At this time, our food will not have enough blood to digest, which will cause some indigestion or nutritional deficiency.

Don't play with your mobile phone when soaking your feet. Secondly, when we soak our feet, we must never play with our mobile phones. Because sometimes playing mobile phone will make us soak our feet for a longer time, then our perception of temperature will become worse. So sometimes we don't know if the foot bath water freezes in time, so when it cools down, the effect of our foot bath is actually counterproductive. On the contrary, it will do some harm to our health, especially in winter. It can cause symptoms such as colds and fever, so try not to play mobile phones when soaking your feet.

The water temperature should not be too high. Finally, the water temperature of our feet should not be too high. Many people will choose to soak their feet with very hot water when they see it. At this time, when their feet are put down, even if they feel very hot. But it will not lower the water temperature, but we should know that if the water temperature is too high, our blood vessels will over-expand. Then for children, their pain is very high, which will lead them to form an arch and even make the children's ligaments very slack.