1, summer fire tea
1, honeysuckle with chrysanthemum and boat-fruited Sterculia
Put honeysuckle, chrysanthemum and boat-fruited Sterculia together in a cup, brew with boiling water, and drink after boat-fruited Sterculia rises. This combination can play the role of clearing away heat and purging fire, and is suitable for drinking in summer.
2, honeysuckle with hawthorn
Put honeysuckle and hawthorn together in a cup, pour it into boiling water, soak it for about 5 minutes, then add honey and stir well to drink. This combination can also clear away heat and toxic materials, diminish inflammation and dispel fire.
2. Summer Qushi Decoction
1, coix seed and adzuki bean
Wash Coicis Semen and Semen Phaseoli, soak for 2 hours, then boil in a pot, then cook with low fire or slow fire for 2 hours, and finally add rock sugar.
Coix seed can cure dampness, benefit stomach, eliminate edema, strengthen spleen and benefit stomach. Red beans can also induce diuresis, reduce swelling and strengthen the spleen and stomach. Coix seed and red bean soup can remove moisture in the body, which is very suitable for people with heavy moisture in summer.
2, Smilax glabra with astragalus and pig bones
Wash lily and astragalus root, wash pig spine, cut into pieces, and splash water for later use; Then put all the ingredients into the pot, add appropriate amount of water, boil with strong fire, then simmer for 1-2 hours, and add salt to taste. Smilax glabra detoxifies, eliminates dampness and benefits joints. Suitable for drinking in summer, detoxifying and eliminating dampness.
3, summer beauty soup
1, tremella sesami
Tremella is soaked in warm water, pedicled and torn into pieces, and rock sugar is broken into pieces; Then put the rock sugar, tremella and black sesame together in a saucepan, add a proper amount of water, put it on a big fire to boil, and then simmer for 35 minutes.
Tremella has the functions of benefiting qi, clearing intestines, nourishing yin and moistening lung, while sesame has the effect of nourishing blood, which can make skin delicate, smooth and ruddy. This combination has a good moisturizing effect.
2. Tremella fuciformis with China Rana chensinensis and osmanthus fragrans.
Firstly, washing osmanthus fragrans, soaking tremella in warm water for 2 hours, removing pedicels and impurities, then tearing tremella into petals, soaking Rana chensinensis in warm water, washing and chopping, and breaking crystal sugar into pieces; Then put osmanthus fragrans, Rana chensinensis, rock sugar and tremella together in a saucepan, add appropriate amount of water, boil with water, and simmer for about 35 minutes.
Tremella fuciformis nourishes yin and moistens lung, and Rana chensinensis in China has anti-aging and beauty-caring effects. This collocation can be described as a beauty tonic.
How to match the summer diet is the most reasonable? People often have no appetite in summer and are prone to fatigue, so various gastrointestinal diseases and immune diseases are easy to come to you. Eating well is not as good as eating skillfully. How to match the summer diet is the most reasonable? It is the most important summer diet problem, so the summer diet must be light, cool and healthy.
4. Avoid collocation
1, tomato+white wine: You will feel chest tightness and shortness of breath when eating together.
2, pork+beans: it will cause bloating, suffocation and qi stagnation.
3. Pork+pear: kidney is not good.
4, tomatoes+sweet potatoes: eating together will get lithiasis, vomiting, abdominal pain, diarrhea.
5, spinach+tofu: oxalic acid in spinach and calcium in tofu will form calcium oxalate, so that the body's calcium can not be absorbed.
6, chicken+sesame: this combination will lead to death, remember.
7, rabbit meat+cabbage: easy to cause diarrhea and vomiting.
8, potatoes+bananas: there will be spots on the face.
9, coffee+cigarettes: easy to cause pancreatic cancer.
10, onion+honey: Eating together will hurt your eyes, cause eye discomfort, and in severe cases, you will be blind. Remember.
1 1, donkey meat+Flammulina velutipes: Eating together can cause heartache, which can be fatal in severe cases. Remember.
12, onion+tofu: calcium oxalate is formed, which makes it difficult to absorb calcium and leads to calcium deficiency in human body.
13, saccharin+egg white: if eaten together, it will be poisoned, and in severe cases it will lead to death. Remember.
14, pear+boiled water: eating pears and drinking boiled water will cause diarrhea.
15, carp+pickles: can cause digestive tract cancer.
5. Suitable for exercise in summer
First, take a walk.
Many people are worried about fitness, especially in summer, and many people are unwilling to exercise. In fact, separating your legs will naturally integrate you into the fitness army. Chinese medicine points out that walking is the best aerobic exercise in summer. 、
Second, swimming.
The best exercise in summer is swimming. Swimming not only exercises hands, feet, waist and abdomen. But also beneficial to internal organs such as heart, brain, lung and liver. It is especially beneficial to blood vessels and is known as "vascular gymnastics". In addition, because the heat consumed in water is obviously higher than that on land, swimming can also reduce excessive weight and achieve the effect of bodybuilding.
Third, badminton.
Badminton is played in indoor courts, so it is not easy to get sunburned. It is an ideal choice for summer sports. Badminton is a sport that can make people clear-headed, agile and exercise the whole body. Playing badminton can not only strengthen the body, lose weight and shape, prevent cervical spondylosis, but also promote metabolism, so that toxins in the body can be excreted with sweat.
Fourth, yoga.
Yoga should be the best choice for MM to keep fit in summer. In summer, Tianren's body is quite flexible, and his muscles are not easily strained and sprained, which is a good opportunity to practice yoga. When doing yoga, you should practice on an empty stomach, preferably two or three hours after meals, or half an hour before eating. Don't take a shower for half an hour before and after practice.