Is drinking Pu 'er tea good for your health? In fact, tea contains caffeine, which will make the whole central nervous system have a strong exciting effect and make the brain in an exciting state, so drinking tea can really make people refreshed. Moreover, a certain concentration of strong tea has obvious effects of strengthening the heart and diuresis, sobering up and promoting digestion, moistening the lungs and resolving phlegm, and clearing away heat and toxic materials.
Although Pu 'er strong tea has the effects of refreshing the brain, reducing blood fat and losing weight, we still need to drink strong tea in moderation at ordinary times and drink tea scientifically according to our own specific conditions in order to better play the health care role of tea. If you insist on drinking Pu 'er strong tea, it is best to drink 1-2 cups of strong tea every day, and the amount of Pu 'er tea per cup should not exceed 10g. When drinking tea normally, Pu 'er tea should be about 3g, with 8- 10 cups per day, preferably before or after meals for more than one hour, which is more conducive to human absorption.
Advantages and disadvantages of drinking Pu 'er tea Advantages and disadvantages of drinking Pu 'er tea
1. Reduce fat and lose weight: Drinking Pu 'er tea for a long time can reduce cholesterol and glyceride, so drinking Pu 'er tea for a long time has the effect of treating obesity. Drinking Pu 'er tea can cause vasodilation, blood pressure drop, heart rate slowdown, cerebral blood flow reduction and other physiological effects, and has a good therapeutic effect on patients with hypertension and cerebral arteriosclerosis.
2. Nourishing and protecting the stomach: At a suitable concentration, drinking mild Pu 'er tea does not stimulate the stomach. Thick, sweet and mellow Pu 'er tea enters the human stomach and forms a film attached to the stomach surface. It produces a beneficial protective layer for the stomach, and can nourish and protect the stomach after long-term drinking.
3. Anti-inflammatory, sterilization and dysentery treatment: Medical research and clinical experiments have proved that Yunnan Pu 'er tea has antibacterial effect, and strong tea juice can treat bacillary dysentery by taking 10 times a day, which is directly related to the rich tea polyphenols in Yunnan big leaf tea. Catechins in tea have anti-aging effect. The total catechin content of Yunnan Daye tea is higher than that of other tea varieties, and its anti-aging effect is better than that of other teas. Rich tea polyphenols help skin resist aging.
5. Relaxation: Pu 'er tea can regulate the stomach, restore the normal function of the stomach, and solve the problems of acne and bad breath caused by constipation.
6. Anti-cancer and anti-cancer: Drinking Pu 'er tea can prevent cancer. Pu 'er tea has the strongest effect on killing cancer cells, and even the concentration of ordinary people drinking tea is 1%, which has obvious effect.
7. Protecting teeth: Pu 'er tea contains a variety of physiologically active ingredients, which has the function of sterilization and disinfection.
8. Lose weight and fat: Obesity is mostly caused by unbalanced fat metabolism and excessive accumulation. The weight-reducing effect of tea is due to the comprehensive effect of tea polyphenols, chlorophyll, vitamin C and other effective components. Tea polyphenols can get rid of fat and greasy; Chlorophyll will hinder the digestion and absorption of cholesterol; Vitamin C can promote the excretion of cholesterol, so drinking tea can achieve the ideal weight loss effect. Lowering blood fat (also called lowering blood fat) refers to lowering the content of cholesterol in the blood. Because obesity often leads to the increase of cholesterol at the same time, the slimming effect of tea is also effective in lowering blood fat.
9. Anti-arteriosclerosis: Tea polyphenols in tea can not only remove fat, but also significantly inhibit the increase of cholesterol content in plasma and liver, and inhibit the deposition of cholesterol on the inner wall of arteries. Atherosclerosis is often caused by obesity and hyperlipidemia, and various effective components in tea have certain preventive and alleviating effects on atherosclerosis. In addition, tea polyphenols can inhibit the proliferation of arterial smooth muscle, which is also beneficial to the conditioning of arteriosclerosis.
10. Prevention of cardiovascular diseases: Pu 'er tea is rich in statins that lower cholesterol, stabilize atherosclerotic plaques and resist inflammation. Therefore, it can stabilize plaque and prevent acute cardiovascular events (such as acute myocardial infarction). ) caused by coronary heart disease.
1 1. Good for fatty liver: Pu 'er tea contains high content of theanine, multivitamins, tea pigments, minerals and active substances, which is good for fatty liver if it is drunk regularly and in proper amount.
The disadvantages of drinking Pu 'er tea
1, dizziness: personal constitution, itself is more sensitive to tea; Tea leaves are soaked too strongly; Eating too little on an empty stomach may also lead to fainting tea.
2, diarrhea: This is the human body's response to new foods, which varies from person to person. As long as the body adapts, you can still continue to drink. For those who drink Pu 'er tea for the first time, it is recommended to drink it for the second time at last, or to get Pu 'er tea lightly, which is easy for the body to adapt.
3, affecting digestion: drinking tea on an empty stomach will dilute gastric juice and reduce digestive function. Tannic acid in Pu 'er tea will hinder the absorption of iron by our intestinal mucosa, so it will affect the effect of enriching blood.
4, leading to insomnia: Because Pu 'er tea has a refreshing effect, insomnia patients should avoid drinking tea before going to bed.
5, calcium loss: Pu 'er tea (cooked tea) contains high fluorine content, coupled with moisture factors, excessive drinking will ionize with calcium in the body to synthesize calcium fluoride, which is not easy to absorb, resulting in calcium loss.
6, tooth stains: Pu 'er tea (cooked tea) contains more tea pigments, drinking too much and not paying attention to brushing your teeth can easily leave tea stains on your teeth.
7. Affect hematopoietic function: Tannic acid and tannic acid in Pu 'er tea (cooked tea) will combine with iron ions in the body, which will also hinder the body's absorption of iron ions. Thus affecting hematopoietic function, so anemia patients and menstrual girls should not drink Pu 'er tea.
8, abdominal pain and diarrhea: Pu 'er tea (raw tea) is cold, and those who are cold will have abdominal pain and diarrhea and hurt the stomach.
How to drink Pu 'er tea is better for your health? Skills 1. Adding dried tangerine peel: After adding dried tangerine peel, Pu 'er tea will have a little bitter taste, but it is beneficial to promoting qi circulation, relieving cough, resolving phlegm and drying in autumn. You can drink Chenpi Pu 'er to moisten your lungs.
Tip 2: Mix honey: Pu 'er cooked tea and honey are a perfect match, but remember that it is cooked tea. Both of them are nutritious, and have the effects of beauty beauty, clearing intestine and expelling toxin. At the same time, Pu 'er cooked tea is mild in nature and has remarkable stomach protection function, which can offset the stimulation of honey on cold stomach. Long-term drinking can also prevent colds.
Tip 3: Add dried flowers: Many women like to drink scented tea. In fact, you can also add roses, jasmine, tribute chrysanthemum, osmanthus, lavender, etc. to Pu 'er tea, which can not only increase the aroma of tea, but also play a cosmetic role for women.
Tip 4. Add lemon: Drinking lemon Pu 'er tea regularly not only reduces weight and fat, but also is rich in vitamin C, which is very effective for maintaining skin tension and elasticity. At the same time, lemon Pu 'er tea can accelerate human metabolism and expel impurities and toxins accumulated in the body, which is a sacred product in daily drinks. However, it should be noted that tannic acid plus citric acid in tea is quite acidic, and people with stomach problems had better avoid drinking it.
Tip 5: Add ginger and brown sugar: Pu 'er ginger tea is sweet and delicious. Ginger in tea can speed up blood circulation, excite nerves and keep the whole body warm. Drinking Pu 'er ginger tea in autumn and winter is helpful to dispel cold and warm stomach, prevent colds, and help tonify yang, which has the same effect as ginseng tonic.
In a word, drinking strong tea often is not good for your health. Learning to drink Pu 'er tea properly is of great benefit to human health.