Chinese medicine believes that there are many important acupoints on human hands, such as Hegu, Shaoshang and Yuji.

Different acupoints correspond to different body organs. Rubbing these acupoints regularly can regulate the function of viscera and play a role in beauty and health care.

Rubbing hands is a very simple and easy way to keep fit. As long as your hands are free, you can do it anytime, anywhere.

1. Stimulate acupoints

Laogong point is located in the palm of your hand, and the fingertip of your middle finger is here when you make a fist. Massage it can clear the heart and stomach and eliminate facial ulcers. The great thenar point is located at the midpoint between the first metacarpal bone on the palmar surface and the bulge under the thumb, and has the functions of purging heat, dispersing lung, removing blood stasis and moistening skin. Shaofu point has the functions of clearing heart fire, promoting blood circulation and moistening skin when fingers clench fists. Shenmen point is located at the carpal transverse line of the carpometacarpal joint of the little finger, and Hegu point is located between the first metacarpal bone and the second metacarpal bone of the back of the hand. Massage them can promote facial blood circulation, relieve fatigue, refresh the spirit and refresh the mind.

Prevent frostbite

When the temperature is low, the blood circulation is poor. Once the temperature is lower than 10, fingers, palms, feet, auricles, cheeks and other parts are prone to frostbite. Rubbing your hands often can use the heat generated by friction to raise the local temperature.

5. Prevent hand muscle atrophy

Especially for patients with stroke and hemiplegia, frequent active or passive hand rubbing can increase local blood circulation, prevent hand muscle atrophy, promote early recovery of nerve veins and improve hand function.

prevent premature senility

Rubbing the palm and the back of the hand for 50 times can promote the excitement center of the brain and the whole body, increase the flexibility, flexibility and cold resistance of the hand, and delay the aging of the hand.

7. Consolidate hands-on ability

Rubbing hands is not only the activity of five fingers, but also involves wrists, shoulders and elbows. This is a complicated and delicate job. Finger movement involves more than 50 muscles of more than 30 joints such as shoulders, arms, wrists, palms and fingers. Rubbing hands often is undoubtedly increasing the function of hands.

1. The easiest way is to make a fist with both hands, close it from the jaws of the tiger, hold it tightly with both hands, and then start to rotate, so that all parts of the hand rub against each other during the rotation. Rub your hands longer or shorter, as long as your hands are free. If you rub your hands for a long time, your hands will feel warm.

2. Hold out your hand.

Reaching out, opening and closing, and doing it several times in a row can relax the tendons, muscles and joints of the hands and accelerate blood circulation.

3. Massage your fingers.

Draw a circle with one hand and gently rub and press the knuckles of your fingers. When you reach your fingertips, gently lift your fingers and release them. Then massage other fingers in the same way.

4. Press the back of your hand. Slide your thumb along the base of your finger and press it against your wrist. Don't push too hard, or you will easily damage the muscles and tendons of the back of your hand.

5. Move your palm. The thumb rubs on the palm in a circular way, starting from the wrist and ending with the knuckles.

6. Knead the joint of the tiger's mouth and the roots of the two fingers, and be careful not to damage the skin of the tiger's mouth.

7. Finally, press the palm with your wrist, and the massage is over.

In addition, you can also stimulate palm acupuncture points with the help of wooden rollers and fitness balls. Massage gently. Remind everyone to wash their hands before massage, and then apply some skin care products to lubricate them.

If you don't understand, please discuss it in the comments section.

# Breeze Project # # Healthy 2022# # Healthy Star Project #