After the autumnal equinox, the temperature difference between morning and evening is large. For middle-aged and elderly sugar friends, special attention is needed. The most basic way to improve resistance is to balance diet. The principle of diet is to eat light and digestible food, choose a low-fat, high-protein and vitamin-rich diet, supplemented by cereals, potatoes, miscellaneous grains and fresh vegetables, low-sugar and moist fruits, fish eggs, milk and bean products, and eat less barbecue and fried foods.

Monday

breakfast

Flower rolls (flour 100g, sesame paste 5g), spinach mixed with carrots (spinach 150g, carrots 100g).

lunch

Miscellaneous grains rice (25g of japonica rice, 25g of black rice, 25g of corn and 25g of sorghum rice), frozen tofu in casserole (tofu 100g, cabbage 100g), fried leek with bean sprouts (200g of bean sprouts, leek 100g).

dinner

Steamed sweet potato (150g), millet (50g), chrysanthemum garlic (200g).

Tuesday

breakfast

Milk (150g), beef carrot cake (50g flour, 25g minced beef, and minced carrot 100g), mashed garlic eggplant (eggplant 100g).

lunch

2. Rice (50g of rice and 20g of millet), braised flat fish (150g) and tomato cauliflower (50g of tomato and 250g of cauliflower).

dinner

Stewed tofu with steamed bread (flour 75g) and Chinese cabbage powder (lean meat 25g, Chinese cabbage 50g, tofu 100g).

Wednesday

breakfast

Pancake (50 grams of flour), soybean milk (300 grams), boiled eggs (1), Chinese cabbage heart (100 grams of Chinese cabbage heart).

lunch

Steamed bread (flour 75g), fried squid with scallion (scallion 30g, fresh squid 300g), spinach soup (150g).

dinner

Rice (50 grams of rice), cornmeal porridge (25 grams of cornmeal), steamed fish (80 grams of grass carp), and fried chrysanthemum (250 grams of chrysanthemum).

Thursday

breakfast

Milk (150g), steamed bread (50g flour, 25g pork, cabbage 100g), and cold eggplant (100g).

lunch

Red bean rice (80g rice, 20g red bean), steamed fish (100g flat fish), cauliflower with tomato sauce (50g tomato, 250g cauliflower).

dinner

Steamed bread (flour 75g), stewed tofu with minced meat and Chinese cabbage (20g lean meat, 50g Chinese cabbage, tofu 100g), fried green pepper and black bean (80g green pepper and 80g black bean).

Friday

breakfast

Flower rolls (flour 75g), soybean milk (220g), stir-fried miscellaneous vegetables (carrot 50g, water-borne fungus 10g, onion 50g).

lunch

Rice (75g), steamed carp (100g), fried broccoli (broccoli 150g), boiled eggs (1).

dinner

Blanched noodles (75g), bean sprouts boiled in vinegar (200g), fried diced chicken with dried bean curd (50g chicken, 20g dried bean curd and 20g peanuts).

Saturday

breakfast

Steamed bread (flour 75g), milk (250g), raw tomatoes (50g), salted eggs (1).

lunch

Rice (75g of rice), steamed spareribs (spareribs 150g), shredded potatoes with vinegar (150g).

dinner

Fried onion rolls (75g flour), fried meat with auricularia auricula (10g auricularia auricula, 40g lean meat) and fried cucumber with bean curd skin (200g cucumber, 10g bean curd skin).