There are many people around us who are very concerned about health care, but people often go into the misunderstanding of health care. So do you know what are the taboos of health care? What health care methods should be paid attention to in daily life? Today, I will analyze in detail the matters that women should pay attention to in health care and how we should eat scientifically through this article. Let's study together.

Myth 1: washing intestines, fasting, detoxification and beauty.

Many people will insist on washing intestines for beauty, in order to keep their bodies free of feces and toxins, thus avoiding embarrassment in many social occasions. After washing intestines, the skin will become smooth, which is much better than simply using cosmetics.

People who are not used to this method can choose fasting to detoxify, that is, eating only fruit or drinking honey water one day a week can also play a role in eliminating toxins in the body.

No! Chinese medicine also stresses detoxification. In addition to normal defecation, urination and sweating, the ancients even said that bloodletting and detoxification were carried out during the Spring and Autumn Period. However, intestinal lavage is easy to thicken the intestine, and repeated stimulation for a long time will paralyze the intestine, which will eventually lead to some human-induced diseases. The method of fasting and detoxification should also vary from person to person. Some people have spleen and stomach deficiency and cold, and if they eat cold things such as fruits, they will have flatulence in their stomachs. If you are an overworked worker, if you don't eat when you should eat, you will have symptoms such as fatigue, dizziness and hypoglycemia, which will have an impact on your health.

Myth 2: Body-shaping underwear can have a good figure with no effort.

Let's listen to the TV shopping guide column. What does the shopping guide lady in body-shaping underwear say? Body fat can be moved. . . Let's take a look at Japan, which was the earliest popular body-shaping underwear. The first batch of people who wear body-shaping clothes are now over 60 years old, and their bodies are still so good. Who can resist this temptation?

No! Body shaping underwear tight? A tie? In the body, it not only affects normal blood circulation and sweat excretion, but also leads to vulvar dampness and bacterial reproduction. In particular, girls wearing tights for a long time will not only affect their development, but also induce diseases such as breast hyperplasia or cysts. Therefore, health care experts remind that there are many important organs in women's abdomen, such as * *, ovaries and so on. Wearing corsets for a long time will make muscles tense and affect their physiological functions. Waist girdling may also affect blood circulation of lower limbs. What if there are eight hours in a day? Body shaping? Hypoxia in the abdominal cavity can cause damage to the body.

Myth 3: Brush your teeth immediately after meals.

No! According to the latest research by dentists, brushing your teeth immediately after meals is harmful to your teeth health. There is a layer of enamel on the surface of the crown. Just after a meal, especially eating acidic food, the enamel will soften. Brushing your teeth at this time is easy to cause enamel damage. Over time, the enamel of teeth will gradually decrease, which is easy to make people allergic to teeth. When eating, teeth will have symptoms of acid and pain. Therefore, the dentist reminded that it is best to rinse your mouth with clear water after eating until 1? Brush your teeth after 2 hours.

Myth 4: Pay attention to diet and exercise is equal to losing weight.

If you think that doing these two things well can guarantee success in losing weight, you are wrong. A doctor who studies sleep at the University of Chicago said that maybe you have overlooked another important factor: sleep problems caused by weight loss. The people who are overweight and obese the most are also Americans. Maybe we should consider the relationship between obesity and sleep. Lack of sleep may cause our appetite disorder. ? Therefore, each of us should have a normal sleep time. If the sleep time is less than this time, even if it is only one hour, it may lead to endocrine disorders.

After analyzing the blood of these sleep-deprived people, it was found that the leptin content in their blood, which controls people's appetite, decreased. When we eat to a certain extent, leptin will? Tell? We are full. At the same time, the content of plasma hunger hormone in blood increased. The function of plasma hunger hormone is that when our body is short of heat supply, it will send out hunger information and urge us to start eating.

Myth 5: 8 glasses of water a day to stay healthy.

Everyone needs different water. Drinking too much is not only unhealthy, but also a burden on the kidneys. The water absorbed by the human body is excreted through perspiration or respiration, and also needs to be metabolized through the kidneys. If you drink too much water, the water output of the kidney will increase, which will increase the burden on the kidney and easily lead to renal failure and affect the health of the kidney. Moreover, the electrolyte in the body will be diluted by too much water, leading to the danger of electrolyte imbalance.

Many people only pay attention to the amount of water they drink, but ignore that they also consume water in their daily diet. For example, every meal of food, fruit and drink contains water, and three meals account for at least 500 ml. Therefore, you must drink less than 1600 to 1950 ml of water every day, otherwise you will drink too much water, and patients with kidney disease or heart disease even need to limit water to avoid life-threatening.

Myth 6: Sleeping naked is healthier.

Experts believe that sleeping naked is just comfortable and has nothing to do with health. Although wearing clothes and sleeping will affect perspiration and skin heat dissipation, human dander falls off all day, which is the nutritional source of dust mites and molds. There must be some microorganisms lying naked on the sheets and sheets, which are more likely to contact the skin. Sleeping naked may increase the risk of infection.

Myth 7: Early to bed and early to rise is good for your health.

With the increase of age, the earlier melatonin related to sleep is secreted, so the elderly tend to go to bed early and get up early, which is more in line with the natural physiological clock. Young people (especially teenagers who are still developing) only need to work and rest according to their own physiological clock; But it is better not to exceed 1 1 pm, because it is the secretion time of growth hormone in vivo from 1 1 pm to 1 am. If you don't sleep at this time, the developing young people will not grow tall, and adults will easily get old.

Myth 8: Drink Chinese medicine while it is hot.

What should be the general Chinese medicine decoction? Warm clothes? That is, immediately after decoction, the liquid medicine is filtered out and dried to 30℃ at room temperature? Drink at 37℃; Pills and powdered Chinese patent medicines should be taken with warm water, which is also a warm service. Should Chinese medicine dispel cold? Hot suit? And after taking it, you can eat some hot porridge and hot water, which will help your medicine. What about drugs that detoxify and clear heat, especially traditional Chinese medicine that relieves summer heat? Winter clothes? The effect is better. In the south of China, what do you often bring in summer? Herbal tea is actually a kind of Chinese medicine. As the name implies, many herbal teas are drunk cold, and it is better to drink cold.

Myth 9: Muscle will become fat if you don't exercise.

For people who spend three or four days a week doing physical exercise, if they stop exercising, will their muscles get fat? Dona Richardson-Yule, a health care guru, said, "This will not happen. Muscle is muscle and fat is fat. There is no mutual transformation between the two. " Walter Thompson, a professor of sports science at Georgia State University, said that muscle is a relatively dense substance, while fat has a relatively high density. When you stop exercising, your muscles will become a little slack, but they will not become fat. Is the reverse true? It's a pity that physical exercise won't turn fat into muscle.

Lal szcz mansker, a member of a sports club, said? Although fat will not be converted into muscle, if you want to have developed muscle, you must do stretching exercise, so as to remove excess fat in your body. ?

Health care methods beneficial to women

As we all know, health preserving methods beneficial to women are also very important, and only by knowing what these specific health preserving methods are can a healthy body and mind get closer and closer to us. Then let's take a look at the performance of these methods and take a look at the following contents together.

First: learn to eat scientifically.

Depressed situation: Eating is something that everyone must do, but not everyone can eat. This sounds funny, but it's not a joke, because many people just don't know how to absorb the nutrition in food, which leads to the outbreak of many hidden diseases.

Suggestion: Eat as much coarse grains as possible, eat as much vegetables as possible, eat as much fruit as possible, eat as little meat as possible (just that thing is expensive), drink as little as possible and smoke as little as possible.

Second: learn to supplement sugar and salt.

Depressed situation: sugar and salt are essential for everyone every day, but if you eat too much sugar, it will be the enemy of health, because once you eat too much sugar, you will be prone to obesity and diabetes.

Suggestion: when drinking coffee and eating snacks, try to pay attention to eating less sugar; If you eat too much salt, you will easily get high blood pressure. Here is a data I learned to tell you: the salt content is 1. Foods exceeding 5g/100g are high-salt foods with a content of 0. Foods below 3g/ 100g are low-salt foods. Try to eat less high-salt foods such as cheese, pickles and smoked fish.

Third: learn to supplement vitamins.

Depressed situation: Many people know that vitamins are very important elements to improve the body's resistance. At the time of SARS, vitamin effervescent tablets were once out of stock, but the content of vitamins in different foods was different.

Suggestion: Eat as many foods containing vitamins as possible, such as tomatoes, such as green peppers, such as kiwis, such as carrots. When you really feel that it is not enough, you can also add some VC effervescent tablets when drinking water.

Fourth: learn to handle three meals.

Depressed situation: among the three meals a day of professional white-collar workers, breakfast and lunch are the most easily overlooked. Nowadays, young people often have more nightlife, including overtime, often staying up late, but getting up early the next morning. In order to sleep a little longer, they often have to squeeze in time for breakfast, so it is a common problem to have no time for breakfast, but breakfast is the basis of one's nutrition?

Suggestion: In order to save trouble, you can prepare a tomato and an egg for breakfast. Tomatoes are eaten raw and eggs are cooked, so there is not much time. You can wash your face and brush your teeth when boiling eggs. Tomatoes are prepared in advance and can be eaten with boiling water. At lunch, many white-collar workers eat box lunch in the office, and some people like to eat foreign fast food, but you must remember to learn to supplement the nutrition that those foods that can only fill your stomach lack and try to eat some fruit. If you can choose vegetables, try to eat more vegetables and less staple food. Try to chew slowly at dinner, and don't eat too much.

Conclusion: Female friends, after reading some misunderstandings about health preservation that I analyzed with you in the above article, do you think that the health preservation that you have been insisting on before is harmful to your health? If you want to make yourself younger and more elegant, you might as well exercise more and pay more attention to the rest of your life, so that you can make a good adjustment.