1, jasmine, lavender:
A study by the University of Southampton in the United Kingdom shows that sleeping in a room with lavender essential oil or jasmine fragrance will improve the quality of sleep by 20%. Researchers at Wesleyan University also found that smelling lavender before going to bed will make you sleep soundly and you are unlikely to wake up at night. A study published in the Journal of Biochemistry claims that sleeping with jasmine fragrance can improve insomnia and anxiety.
Experts from the Sleep Research Center of the University of Hamburg in Germany pointed out that smell is a part of the sleeping environment, and lavender and jasmine can make people more relaxed and sleep more practically. It is recommended to keep some jasmine or lavender at home at ordinary times, and drop a few drops of lavender or jasmine essential oil in the water when taking a bath, which will help improve the quality of sleep.
2. Rosemary:
Rosemary has a faint scent of tea. Rosemary is warm, hypnotic, sweaty and relieves headaches. The rich fragrance can stimulate the nervous system, relieve brain fatigue, improve memory, improve memory decline, relieve headache symptoms, and relieve hangover, dizziness and tension headache.
Extended data:
The following suggestions can improve the quality of sleep.
1, don't eat before going to bed
When people sleep and rest, the digestive system of the human body will also enter a state of rest. Eating before going to bed, drinking refreshing drinks, tea and coffee will all affect your sleep and make it difficult for you to fall asleep. If you want to keep a good sleep, you must put an end to eating before going to bed.
2. Sleeping posture
When lying in bed to rest, sometimes I just can't sleep over and over, and I feel uncomfortable lying down. Choosing a comfortable sleeping position is very important for sleep. For example, sleeping on your side, with a pillow in the middle of your leg and a pillow under your body, is very comfortable. It is best not to sleep on your stomach, which will cause back pain and cervical pain.
3. Avoid excessive brain use before going to bed.
If you have the habit of working and studying at night, finish the more nerve-racking things ahead of time and do some relaxing things to relax your brain before going to bed, so it is easy to fall asleep. Otherwise, the brain is in a state of excitement, and it is difficult to fall asleep even when lying in bed. After a long time, it is easy to lose sleep.
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