Traditional Chinese medicine has a long-standing understanding of "poison". Huangdi Neijing, which was written more than two thousand years ago, has 58 quotations.
To the word "poison". However, the poisons at that time mainly referred to drug toxicity, insect and livestock poisons and "epidemic viruses" that caused infectious diseases. Later, the so-called poison in Chinese medicine was mostly heat poison, that is, "heat is poison." In particular, the most common reasons are bad mood, stagnation of liver qi, long-term fire or spicy taste, many a mickle makes a mickle, and internal fire poison. So there are heat poison, fetal poison and fire poison, which will expand into wet poison, blood poison, evil poison, phlegm poison and so on.
Generally speaking, the so-called poison of the human body in Chinese medicine is essentially an unnecessary harmful substance that the human body cannot excrete. In the course of thousands of years of medical development, traditional Chinese medicine has accumulated rich experience in detoxification and health preservation, which is worth inheriting, developing and popularizing. To sum up, female detoxification is to keep the stool, urine and sweat glands "three ways" at ordinary times.
All health preservation methods are based on one foundation, that is, detoxification first. Detoxification has always been regarded as an effective method of beauty and fitness. So, what foods should be eaten in the diet to achieve the effect of "the fastest detoxification"?
First of all, don't eat or wash your face and brush your teeth immediately after getting up. At this time, what you need most is to add a slice of fresh lemon with warm water (if there is no fresh lemon, you can also use dried lemon), which can promote the circulation of the kidneys and stimulate the start of metabolism in one day. If you have the habit of taking vitamins or fish oil pills every day, you can also take them together at this time, which will help you absorb more nutrition in the next breakfast and ensure the normal operation of your body.
In addition, the intake of wheat, meat, dairy products, salt and sugar, food additives, preservatives, saturated fat, wine and fried foods should be controlled. Taking rice as the staple food can not only purify the stomach, but also not increase the digestive burden. The starch contained in it is also a panacea for clearing the liver.
People who use food to detoxify may not feel well in the first two days, but don't be nervous. The human body is entering a "recovery crisis" at this time, and the liver is trying to eliminate toxins, which will lead to headache and fatigue.