Science soup is our answer. Only by drinking soup scientifically can we absorb nutrients and avoid fat accumulation. How to eat soup scientifically is explained from the following three aspects:
Drinking a few mouthfuls of soup before meals and lubricating the mouth and esophagus can prevent food from irritating the gastric mucosa and digestive tract. The most important thing is to increase satiety in advance to control our diet. However, as for how much to drink, the more is not the better, but also depends on the time of drinking soup. Generally, the first half bowl of lunch and dinner is enough, and you can drink more in the morning.
We have to eat three meals a day, which one is more suitable for soup? The answer is noon. In a day, we consume more calories, and our bodies need to replenish energy. So it is most appropriate to have soup at noon. Just waking up in the morning is suitable for a light diet, and it is not advisable to drink too much soup in the afternoon. Otherwise, quickly absorbed nutrients will accumulate in the body, which will easily lead to obesity. At night, when people are most relaxed, the probability of obesity is higher.
If you extend the meal time, you can fully enjoy the food and feel full in advance. The same is true for soup. Eating soup slowly can give food enough time to digest, and it will be just right when you feel full. But if you eat soup soon, you may drink too much, far more than you need.
Besides, what soup should we drink? That depends on what you need. If you want to keep fit and enhance immunity, you can choose chicken soup and sparerib soup. If you want beauty beauty, you can choose tremella soup. If you want to moisten your lungs and relieve cough, you can choose Sydney soup. There are many keys to choice.
To sum up, if you do the above, you will be slim and healthy. Keep trying.