Traditional Chinese medicine diet health care
White lung? Radish tofu is also valuable.
White food can moisten the lungs, such as milk, rice flour, tofu, wax gourd, bamboo shoots, yam and so on. As we all know, white radish can eliminate phlegm, while lotus root, pear and white meat can also moisten and nourish the lungs, which plays a great role in preventing cardiovascular and cerebrovascular diseases, calming emotions, moistening the lungs and promoting intestinal peristalsis.
Black kidney? Sesame black beans anti-aging
Black tonifies the kidney, and black food has the most obvious effect on tonifying the kidney, preventing and treating cardiovascular and cerebrovascular diseases, and resisting aging. You can eat more black food in your daily life, such as black beans, black sesame seeds, mulberries, laver, black fungus and eggplant.
Raise the liver? Eat more plums and drink less.
If you add a little green plum seeds when drinking, then cyan and sour taste can double protect the liver of the drinker, thus reducing the harm of alcohol to the liver. Blue food, including green vegetables and fruits, is the main source of vitamins, and its main functions are to clean the stomach, promote growth and detoxify.
Hearts? Apple hawthorn anti-fatigue
Red food has the function of promoting blood circulation and removing blood stasis, which is very beneficial to the heart, such as red apples, hawthorn, red dates, watermelons, hawthorn, carrots and peaches. Red food can also relieve fatigue, resist aging, nourish blood and heart, and dispel cold.
Huang Yiqi? Pumpkins and bananas help detoxify
Yellow foods such as pumpkin, citrus, banana, soybean and corn can strengthen the spleen. Yellow food can provide vitamins A and D, resist oxidation, promote detoxification and delay aging.
Traditional Chinese medicine meridian health preserving method
1, bladder meridian: make your memory better.
The bladder meridian starts at Baihui point on the top of the head, extends to the back and buttocks, and ends at the heel. Generally speaking, Chinese medicine believes that the really effective position of bladder meridian starts from the waist, so you only need to pat the lower body.
Beating the bladder meridian often can improve the quality of blood supply to the brain, stimulate the activity of brain nerve cells and improve memory! The afternoon of 15 to the afternoon of 17 is the running time of bladder meridian, which can be effectively reduced by knocking at the door at that time? Insufficient afternoon? , let your energy be extraordinarily abundant!
2, stomach meridian: let the face be white and red.
The stomach meridian starts under the clavicle, runs along the breast, passes through the abdomen, reaches the front of the leg and ends between the fourth toe. The blood supply of the face mainly depends on the stomach meridian, and the luster of the face and the elasticity of the skin are all related to the blood supply of the stomach meridian.
If wrinkles suddenly appear on the face, it is likely to be caused by insufficient qi and blood in the stomach channel. The best time to beat the stomach meridian is from 7 am to 9 am. If you keep playing, you will find your face is white and red. Even if you stay up late, you won't look too haggard!
3, large intestine: help you detoxify
The large intestine meridian starts from the Xiang Ying point next to the nose, passes through the neck, passes through the arm and ends at the top of the index finger. Beating the large intestine meridian often can clear the intestines and moisten the stomach, make your metabolism smooth, and have a strong detoxification effect, making your skin smooth and your breath fresh! The action time of the large intestine meridian is 5:00-7:00 in the morning. I suggest you pat the large intestine meridian before breakfast to help the body metabolize the toxins deposited in the body at night!
4, lung meridian: let your skin no longer dry.
From the depression of the scapula, connecting the line along the inner side of the arm and ending at the inner end of the thumb, it is the human lung meridian. ? Lung governs fur? Beat the lung meridian frequently, and ensure at least 1500 ml of water intake every day, so that water can flow to the dermis through the lung meridian, so that your skin is no longer dry!
When you hit the lung meridian, you can hit it with your fist in the air from your upper arm to your wrist. Because the palm area is small, it is suggested that you press it with the thumb of the other hand to make the acupoint stress enough. In addition, from 3 am to 5 am, the lung meridian runs, so it is reasonable to say that the flapping effect is the best at this time. If you don't want to disturb your sweet sleep, you can take beating the lung meridian as the first lesson of morning exercise!
5, bravery: make your hair black and bright.
The gallbladder starts at the midpoint of the hip, slides down the thigh and ends at the bottom of the ankle. When bile secretion is insufficient, the human body can't effectively decompose the oil in food, and the hair will look oily, especially in summer.
Therefore, it is suggested that you beat the gallbladder meridian hard every day, 200 times on the left and right sides, to improve the bile secretion speed and make your hair healthy and black. In addition, tapping the gallbladder can also help the thighs to discharge the fat accumulated outside, so that you can wear short skirts with confidence!
6, Sanjiaojing: let your immunity improve.
The triple energizer meridian begins with the growth of crow's feet in the corner of the eye and ends between the ring fingers. Sanjiao Meridian is the commander-in-chief of human health function in meridian health preservation of traditional Chinese medicine, which can make all organs and organs cooperate smoothly and keep pace. Some Chinese doctors even equate it with the lymphatic system, which shows that its function is extraordinary. Frequently beating the triple energizer meridian can improve your immunity and prevent you from getting sick again and again! The triple energizer meridian is from 2 1: 00 to 23: 00. I suggest you drink as little water as possible before playing. The triple energizer meridian is also in charge of water and liquid movement. Too much water and liquid deposition in the body will make the eyelids swell the next morning!
7, pericardium sutra: let you eat fat.
Starting from Tianchi point, an inch outside the nipple and reaching the tip of the middle finger is the pericardium meridian. The pericardium meridian begins at the periphery of the heart. The pericardium in traditional Chinese medicine is a thin film outside the heart. When foreign pathogens invade, the pericardium blocks in front of the heart and plays a certain protective role.
Beating the pericardium meridian often can not only improve the heart function, make your breathing and blood flow more powerful, but also reduce fat to some extent. The running time of pericardium meridian is 19-2 1 at night. If you beat the pericardium meridian after a meal, the cholesterol accumulated in the blood can be excreted smoothly and the metabolic rate of food fat in the body can be accelerated. Even if you eat a lot, don't worry about getting fat!
8. Heart Sutra: the most accurate method of introspection
The heart meridian starts under the armpit, ends at the tip of the little finger and runs through the inner side of the upper arm. Traditional Chinese medicine believes that the heart meridian can reveal the most accurate health indicators of the human body and is an indispensable health self-test method.
The specific method is very simple: first, straighten your hand forward, 15 seconds later, put it down obliquely for 45? 10 seconds later, lift your arm vertically again. If your blood flows rapidly and the highlights of your veins disappear, it means that your indicators are normal and you don't have to worry about your health. If the vein highlights slowly disappear, it means that you are overtired and need decompression urgently. I suggest you take this opportunity to have a good sleep!
9. Small intestine meridian: with slender arms.
The small intestine starts from the mysterious point half an inch inside the corner of the eye, passes through the cheek and neck, passes through the arm, and ends at the little fingertip. The function of the small intestine is digestion and absorption. If its function is weakened, the arm will appear loose meat.
If you want to have slender arms, you need to knead the small intestine meridians frequently. The specific method is very simple. Put your hands up, hold the inside of your arm with your fingers, and feel a little pain. If you do this often, the muscle blood flow near the small intestine will be smooth, so you can wear a halter top with confidence and show your good figure!