1, wrong regimen
Grain powder: eat diabetes!
As the saying goes, eat more whole grains and don't have miscellaneous diseases! Many people know the benefits of eating whole grains, so "grain flour" has quietly become popular, feeling that grain flour is convenient and has many benefits! But it really hurts.
Eating whole grains contributes to health, on the one hand, because whole grains are rich in dietary fiber and promote gastrointestinal peristalsis; On the other hand, it is also rich in carbohydrates. But after grinding coarse grains into powder, dietary fiber is gone, leaving only starch and sugar.
Xia Meng, director of the Department of Nutrition, anzhen hospital, Capital Medical University, reminded that eating whole grains powder often will make blood sugar rise faster, which is not good for your health. Eating like this every day is likely to lead to diabetes and kill you. Whether you have diabetes or not, eating more is not recommended. When a patient in the diabetes ward listens to eating miscellaneous grains powder, one head is two big. In short, I eat miscellaneous grains just because I want to absorb them slowly. Grinding them into powder to increase blood sugar absorption is really not worth the candle.
Drink porridge every day and have a heart attack?
Drinking porridge is determined by how much your stomach can absorb. If you can eat cake, we won't drink porridge. Don't eat that kind of rotten noodles if you can eat steamed bread. Generally speaking, in hospitals, people who drink porridge are those who are particularly ill and weak. Have some porridge. Once you can absorb a little and feel better, let him go up and become ordinary food.
Professor Xia Meng mentioned above said that we had a patient in Northeast China because he and his wife were in poor health. Then where did he go? He went to Sanya, Hainan. Every day, he eats absolutely environmentally friendly food. He drinks coarse cereals porridge with apples every morning, eats coarse cereals with vegetables at noon, and basically eats vegetables at night. He doesn't eat much. In this case, in the end, this person will still go to fitness and play golf every day.
He thought he was paying attention, paying attention, low in fat, salt and sugar, and he did it all, but he had a heart attack! Put three brackets here.
Then I asked him how he ate in the morning. He said that every day is miscellaneous grains porridge, an apple. What is missing here? Protein and vegetables are not enough!
Bigu health: ruined the stomach!
Chinese medicine experts explained that "breaking food for health" has no theoretical basis of Chinese medicine, and this method of "breaking food and breaking food" does not conform to human physiological laws. From the perspective of modern evidence-based medicine, there is no evidence to prove that it is good for health.
It will disturb the normal operation of the gastrointestinal tract, the permeability of the intestine, the secretion of digestive juice and the absorption of nutrients, which will easily lead to metabolic disorder and cause gastritis, gastric ulcer and other diseases.
8 glasses of water a day: it hurts the kidney!
Liu Xiyan, a famous researcher of traditional Chinese studies and ancient Chinese medicine and author of Simple Ancient Medicine-Treatise on Treatise on Febrile Diseases by Daojian, said that the concept of eight glasses of water is very popular now. Generally speaking, orientals drink eight glasses of water a day, which is too much. Because orientals are cold and westerners are hot. From the physical signs, westerners are enthusiastic, hairy, tall, impatient and smelly. Orientals have less hair and fine skin, unlike westerners, whose skin is rough and their whole constitution is cold. Therefore, the difference of cold and hot physique and the different endowments given by the field of heaven and earth determine the difference of our living habits. Water is a negative substance. Oriental people will have problems if they drink too much.
Q: What's the harm of drinking more water?
This needs to talk about the operation of water in the human body. Water enters the human body and is transported through the spleen, which first supplies muscles. Spleen governs muscles, which is what it means. If you drink too much water and can't metabolize it, it will accumulate in your muscles. Therefore, people who drink a lot of water tend to be heavy and weak and unwilling to move. Some people surf the Internet so much that they are too lazy to go to the toilet all day and don't even drink a glass of water. This situation is called dampness syndrome. The spleen will also transfer some water from nutrition to the lungs and enter respiratory metabolism. Lung governs fur, and imbalance of water and liquid metabolism will lead to body edema and facial edema.
Many urban women call themselves water girls while drinking a lot of water. What should they do? Plastic surgery, liposuction and knife cutting. In fact, they are caught in a vicious circle in a wrong concept. The human body is about 70% water, and it is not good to have more or less. People in China say that moderation is good. If the water you drink can't be metabolized, it will form wet syndrome, while many people in the East have wet syndrome. For example, there are many cyst diseases, such as liver cysts, kidney cysts, ovarian cysts, uterine cysts and cysts of various organs. This is related to blindly believing that drinking water is good, and the more water you drink, the better. The harm of drinking water is mostly manifested in the dysfunction of spleen and stomach and excretion, including gynecological menstrual disease. Fu Qingzhu Gynecology also talks about the influence of dampness on women's menstrual period.
Even if it is a cold, the diagnosis of TCM is often related to dampness syndrome, so not all colds are suitable for drinking more water. Water is a negative thing. Water is useful when the body has a thermal reaction. When the body has a negative reaction, drinking more water will aggravate the condition.
The World Health Organization once said: The best doctor is himself, the best medicine is time, and the best exercise is "walking".
20,000 steps a day: ruin your knees!
The "WeChat Movement" function launched by the circle of friends records the number of steps every day and competes with friends. Therefore, "the number of steps" has also become a trend in the circle of friends. Many people walk 1 20,000 steps every day. But what I never expected was that my knee would be useless if I walked like this every day!
15 thousand a day, out of synovitis
Not long ago, Mr. Liu from Hangzhou wanted to lose weight by walking violently, and the number of steps he took every day was above 15000. Unexpectedly, in less than a week, I suffered from knee synovitis! The doctor said that Miss Liu walked too much! It belongs to excessive exercise, which has already hurt the body!
Twenty thousand steps a day, knee joint effusion.
Aunt Zhang is over 50 years old this year. She usually likes to exercise. She often goes for a walk in the nearby park, basically taking 20,000 steps every day.
Unexpectedly, this way of pursuing health has brought her great trouble. It is because of walking too much that the knee is damaged. After a long time, there are more and more joint cavity fluids that should have played a role in lubricating joints, forming effusion.
Walking 30 thousand steps a day hurt my thigh bone.
A 60-year-old patient, weighing 60 kilograms and standing at 1.6 meters, started to walk 15 kilometers every day one and a half months ago, approaching 30,000 steps every day.
It is normal to have a little backache at the beginning of exercise, but after walking for half a month, I feel pain at the root of my right thigh as soon as I stand up. I thought it was a sprain and didn't go to the hospital. Later, it became more and more painful, and the patient went to the hospital. Only after examination did he find that the bone in his thigh was broken. ......
Walking 1 0,000 steps every day, 20,000 steps are all wrong. Normal people have to walk 6000- 10000 steps every day, with a mileage of 3-5 kilometers. If it's 20 thousand steps a day, it's likely to hurt your knee. Therefore, don't think that walking tens of thousands of steps every day is for health, but actually for illness!
Eating vitamins indiscriminately: eating stones!
There are many kinds of vitamins with different functions, which not only have special effects on the treatment of vitamin deficiency, but also have auxiliary therapeutic effects on other diseases. However, some people exaggerate the role of vitamins. No matter what disease you have, it is also a misunderstanding of vitamins to regard vitamins as a panacea.
If the body is not short of vitamins, eating vitamins is a waste, no matter what disease you have, it will even aggravate your condition.
For example, patients with gastric ulcer take a large amount of vitamin C, which is not only ineffective, but also aggravates the stimulation to the stomach. At ordinary times, some people regard vitamin C effervescent tablets as drugs to improve immunity, but in fact, patients with vitamin deficiency need to be supplemented. Once vitamin C is taken excessively for a long time, it will also lead to urinary calculi and accelerate arteriosclerosis.
Random tonic: eat cancer!
Many people think that "health products" can prevent diseases if they are sick, and they can keep healthy if they are not sick. But in fact, there are many examples of eating health care products and eating cancer.
Younger's friend entered a TV station after graduation. Before the first Spring Festival after work, she decided to prepare some gifts for her parents. On the recommendation of a friend, I bought velvet antler, deer tendon, deer fetus, velvet soaked in wine, deer tendon soup, and deer fetus paste, and took them home to my parents.
Parents will naturally eat supplements bought by their children. Unexpectedly, the next morning, my father had a nosebleed, while my mother sat on the toilet for 40 minutes, finally tossing her parents into the hospital.
Many people pay attention to health care, but they are actually recovering from illness. For example, they took a lot of tonics, which led to a heavy and tight pulse and no circulation of qi and blood. Some people got cancer after taking tonics. Because children are filial to their parents, they buy ginseng and astragalus for their parents who have cancer, which accelerates the metastasis of cancer. In fact, when people reach middle age, they should not take tonics but be vegetarian, because tonics and supplements will bring too much burden to people's health and do harm to qi and blood.
Many people who live a long life will basically not eat supplements indiscriminately. They usually eat three meals and never eat indiscriminately. My grades are getting better and better, my energy is getting more and more abundant, and my brain is getting better and better.
Eat while it's hot: eat esophageal cancer!
"Food is the most important thing for the people", and China people love eating and "food supplement". There are various cooking methods, such as frying, frying, roasting and stewing, and the habit of "drinking while it is hot" and "eating while it is hot".
The desire of the mouth is satisfied and the digestive system is overburdened. People eat hot food and drink more hot water, but they didn't expect the damage of overheated diet to the esophagus.
It takes about 9 seconds from swallowing to peristaltic wave reaching the end of esophagus and entering the stomach. If we swallow hot food above 65℃, it means that our esophagus will experience a nightmare of being burned for 9 seconds every time we take a bite. If the food temperature is too high, it will burn the esophageal mucosa and make it necrotic. In the long run, this part will become cancerous.
Experts remind that the human esophagus is very tender and can only bear the temperature of 50℃-60℃. Above this temperature, the mucosa of the esophagus will be burned. In daily life, don't eat hot food. Try to control the temperature below 65℃. Just take the dishes out of the pot and dry them before eating. Take the hot dishes out of the pot and dry them for a while. Don't covet to enjoy the pleasure of freshly brewed tea.
2. Small coup of medical care
1. Kill dust mites without folding quilts
Asthma patients had better not fold the quilt. Because indoor dust mites are not easy to preserve in a dry and exposed environment. The folded quilt can easily preserve human body's temperature and sweat, creating preservation conditions for dust mites. Researcher Dr. Stephen PuReithler said: When the quilt is laid on the bed, the moist gas inside will soon dry up, but the external moisture can't enter, and all kinds of mites will dehydrate and die.
2. Gamble every day to drive away depression.
A study by Yale University in the United States found that gamblers are psychologically healthier than ordinary people. Researchers found that people over the age of 65 participate in moderate gambling games, such as going to the racetrack once a week, and their brains will be more active and stay longer than communicating with others. For the elderly, playing online poker games or electronic gambling games can effectively relieve depression and prevent premature aging of the brain.
3. Say some rude words to ease the pain and sadness
Swearing is a bad habit that people despise, but it has the advantage of relieving pain and sadness. Psychologist Richard. Dr. Stephen believes that swearing is related to the scheduling influence of adrenaline, which aggravates people's aggressive prejudice.
Research shows that the more a person wants to hurt others, the less sensitive he is to pain. When our ancestors took over surgery without anesthetic, they often bit a board in their mouth. In fact, they can raise their voices and swear, thus alleviating their pain.
Stealing a little laziness will help you live longer.
Public health expert Pete. Astor said that people who are busy every day may enter the house too early. Stealing a lazy boy from time to time can not only reduce work pressure and keep healthy, but also be the key to longevity. Research shows that taking a nap in the middle school is more helpful than playing tennis. Old people always run and exercise, but they will consume energy originally used for cell regeneration or disease resistance. Psychologists say that even if you daydream at home, your brain is processing primary information and your thinking is more active.
5. Short-term stress will enhance memory
Enduring the stress of life, such as divorce, will crush people's immune system and make people vulnerable to infection. However, a study by the University of Buffalo found that short-term emergencies can improve the learning ability and memory of the brain.
This is because stress hormones affect some areas of the brain responsible for feeling and learning ability. The sharp increase of stress will accelerate the diffusion of glutamate, a substance that transmits information, thus promoting memory.
6. Moderate anger is good for blood pressure
Yes, anger can make people's blood pressure rise. However, the study of Carnegie Mellon University in the United States found that in a depressed environment, responding appropriately with indignation will not only keep blood pressure normal, but also reduce the secretion of cortisol, a stress-producing hormone.
Psychological research shows that indignation makes people have a positive attitude and sense of control; If you don't do it when you should, you will shrink back and try your best to ban feelings, but stress hormones will soar. In the long run, heart disease will target you.
7. Video games help to exercise.
Who said playing video games would make people fat? Scientists at the University of Miami in the United States found that when people play video games, their heart rate increases and their breathing is short, so their bodies consume more energy. Alice. Dr. Perry believes that if you can't participate in real physical exercise, playing games can also help you lose weight, at least better than sitting on the sofa eating French fries and watching TV, but only if you don't play for too long.
Health care cannot be achieved overnight. A person's health needs to be combined with personal diet, lifestyle, emotional adjustment and many other aspects. There are many misunderstandings in health care. Usually, people think that eating that kind of food is good, so they will eat a lot of things. This is a very wrong concept of health care. For example, eating coarse grains can keep you healthy, but eating coarse grains powder is not so good.