I can tell you that the diet of postpartum mother is very important for physical recovery and milk secretion. Here are some foods that are good for postpartum mothers:

1. Foods rich in protein: Foods rich in protein, such as fish, lean meat, poultry, beans and nuts, help to repair tissues and promote wound healing.

2. High-fiber foods: Foods rich in fiber such as vegetables, fruits, whole grains and beans help prevent constipation and provide energy and nutrition.

3. Calcium and vitamin D: Foods rich in calcium and vitamin D such as milk, yogurt, cheese, tofu and fish contribute to bone health and milk secretion.

4. Iron-rich foods: Iron-rich foods such as lean meat, eggs, beans, green leafy vegetables and dried fruits help prevent anemia and improve energy levels.

5. Water: Maintaining adequate water intake is very important for postpartum mother's physical recovery and milk secretion. It is recommended to drink enough water and other decaffeinated drinks every day.

In addition, avoid eating too many processed foods, high-sugar foods and beverages with high caffeine content, because they may have a negative impact on body recovery and milk secretion. The most important thing is to consult a professional doctor or dietitian according to your personal situation and get personalized dietary advice.