Prunes from California, also known as California prunes. Prunes are rich in vitamin A and cellulose, as well as minerals such as iron and potassium, but they do not contain fat and cholesterol. Prunes can help the elderly to supplement iron, zinc and potassium, strengthen the body and bones, and let children have multiple vitamins. Dried plums are sweet and slippery. Taking licorice as the ingredient is a good food for modern people's healthy diet. Plum is more than just a snack. You can make all kinds of delicious food from all kinds of raw materials. Prunes can be eaten not only as snacks, but also as vegetables. Very suitable for salads, cakes, staple foods and ingredients. There are many processed products, such as prunes, prune juice, prune cakes, etc. It can not only satisfy the appetite, but also be beneficial to the body.

Prunes are rich in cellulose, vitamins, malic acid, succinic acid, calcium, iron, zinc, potassium and other nutrients. Eating prunes regularly can promote bone growth and muscle development. In addition, prunes are also the best source of vitamin A in fruits. Vitamin A is a fat-soluble vitamin, which is very important for protecting eyesight, keeping skin fair and hair healthy. Not only that, the bitter taste of prunes can also enhance liver function and eliminate fatigue, and prunes are alkaline foods, which can balance the pH of blood and promote the natural discharge of toxins.

First, the efficacy and role of prunes

1, clearing away heat and fire

Dried plums are directly dried, but they are still cool and clear away heat, which can adjust the symptoms of excessive internal fire inflammation. They are also suitable for summer. Soaking prunes in water can cool down and avoid summer.

2, protect the liver and improve eyesight

Dried plum contains a lot of vitamin A, which is the main synthetic vitamin in liver cells and retina. Eating prunes can alleviate the aging of liver cells and enhance liver function; Promote rhodopsin synthesis and enhance vision.

Step 3 Adjust blood pressure

Prunes are a kind of food with high potassium and low sodium. Prunes with high potassium ion content can regulate the electrolyte balance in the body, enhance the elasticity of muscles and blood vessels, and have a certain effect on lowering blood pressure.

4, hematopoiesis and blood.

High iron ion content is an essential component of human hematopoiesis. After ingestion, it can promote hemoglobin synthesis, increase blood volume and relieve anemia, and is suitable for post-menstrual women and patients with iron deficiency anemia.

Step 5 supplement calcium

Dried plum contains a lot of calcium, which is the main component of human bones and teeth and also participates in nerve signal transmission. Eating prunes can supplement calcium and relieve the loss of bone calcium, which has a good nutritional effect on pregnant women, the elderly and children, ensuring health and promoting growth.

Step 6 relieve aging

Prune is a dark fruit, which contains a lot of anthocyanins. Anthocyanin is defined as the seventh nutrient, which has an efficient antioxidant effect, far stronger than vitamin C. Eating prunes can increase the intake of anthocyanin, help eliminate free radicals in the body and alleviate aging. In addition, prunes can replenish blood, making people rosy and energetic.

7, appetizing healthy food

Dried plums are moderately sweet and sour, with rich fruit aroma, which can play an appetizing role after eating. Eating 1~2 prunes or drinking tea soaked in prunes before meals has a good appetizing effect and is suitable for people with loss of appetite in the first trimester and after illness.