1, men should pay attention to health care.
1, don't be stiff when you are hungry.
Don't delay eating time casually, otherwise it may cause gastrointestinal contraction, abdominal pain, severe hypoglycemia, weakness and trembling of hands and feet, dizziness, and even coma and shock. Often hungry and not eating, it is easy to cause ulcers, gastritis, indigestion and other diseases.
2, daily life can not be hard.
Whenever you feel dizzy and sleepy at night, don't hold on. Do not use strong coffee or strong tea to stimulate nerves, so as to avoid neurasthenia, hypertension and coronary heart disease.
Don't put up with it when you are thirsty.
Water is the most needed substance for human body. Middle-aged people must develop the habit of drinking water regularly, and it is advisable to drink 6-8 glasses of water every day. Thirst is a signal that the human body is short of water, indicating that the cells in the body are dehydrated. If left unchecked, it will affect health.
4. When you are tired, don't try your best.
Fatigue is a normal reaction of the body to recover physical strength and energy, and it is also an automatic control signal and warning that people have. If we don't take immediate measures according to the warning, the human body will collapse due to overwork and be riddled with diseases.
Therefore, when middle-aged people feel that they have symptoms such as general weakness, muscle aches, dizziness, slow thinking, listlessness, palpitations, rapid heartbeat, shortness of breath, etc., don't "bear it hard" any more.
Pay attention to the combination of work and rest immediately, don't stay up late, and don't rush to work; Relax, be broad-minded, feel comfortable, don't worry about trifles, don't care too much about personal gains and losses, and take health care measures as soon as possible to eliminate physical and mental fatigue.
5. Don't hold back when going to the toilet.
Difficulty in defecation can cause habitual constipation, hemorrhoids, anal fissure and proctoptosis, in addition, it can also induce colorectal cancer. Holding urine leads to unbearable pain in the lower abdomen, and even causes urinary tract infection and nephritis, which is very harmful to health.
Therefore, it is necessary to develop a good habit of defecating regularly and urinating immediately if you feel urinating.
6, when the body is sick, don't be hard.
The physiological functions of brain, heart, liver, kidney and other important organs of middle-aged people are unconsciously declining, and the immunity, regenerative ability and endocrine function of cells are also declining.
Middle-aged people do not pay attention to headache, fever, cough, fatigue, backache and leg pain, bloody stool and other uncomfortable symptoms. If they let it go, it will eventually delay and lead to serious illness.
Therefore, when you are sick, you should go to the hospital as soon as possible to restore your health as soon as possible, so as not to cause serious illness.
These are six things that Bian Xiao introduced to you about men's daily health care. I hope everyone remembers! Especially when you hold your urine, you are hungry and stiff, and it is unbearable when you are thirsty. So what is the standard of men's health?
2. Male health standards
Different countries, regions and nationalities have different understandings and standards of male health.
The World Health Organization believes that a unified international standard for men's health should be confirmed in the following aspects:
(1) energetic, able to cope with daily life and heavy work calmly, without feeling tired and nervous.
(2) Optimistic and positive, tolerant and not picky.
(3) Be good at sports and get enough sleep.
(4) Strong pressure and adaptability to changes in the objective external environment.
(5) Muscles are plump, the skin is elastic, the weight is appropriate, and the body is symmetrical.
(6) Hair is shiny, eyes are bright, teeth are clean, and there is no dental caries.
(7) All organs of the body function normally.
(8) can resist colds and common infectious diseases.
(9) The development and changes of sexual organs keep pace with the age and maintain good sexual function.
Summary: The above small series introduces some knowledge about male health care, several things that should be paid attention to in daily health care and the standards of male health. For reference, let yourself be healthy physically and mentally!
3. What are the functions of health care?
1, teeth often knock
Knock on the upper and lower incisors 48 times first, and then knock on the big teeth 48 times on both sides. Don't knock too hard, but make a soft sound. Can prevent and treat dental diseases and improve intelligence.
2, the hair is often combed
Hands and fingers are naturally slightly bent into claw shapes, and the hair is gently combed from the front to the back of the head, repeating for 36 times. Can prevent and treat hypertension, dizziness and headache, and improve intelligence.
3. Eyes are often transported.
Open your eyes, slowly move left and right, up and down, far and near 18 times, and then turn clockwise and counterclockwise 18 times. Can prevent and treat eye diseases and improve eyesight.
4. Tianjin often swallows
When there is a lot of saliva in the mouth, it should be divided into three times and slowly swallowed into the lower abdomen by mind induction. It can prevent stomatitis and help food digestion and absorption.
5, ears often play
Mouth slightly closed. Cover the external auditory canal on both sides with the palms of both hands, put ten fingers on the back of the middle finger with the surface of the index finger, and gently slide the back of the middle finger for 24 times, and you can hear the popping sound. It can prevent and treat otopathy and improve hearing.
6. The nose is often rubbed
Place the middle finger of both hands on the Xiang Ying point next to the nostril and gently massage for 48 times. Can be used for preventing and treating common cold and rhinitis.
7. Hold your head up.
Slowly raise your head from front to back and do it 24 times. Can be used for preventing and treating cervical spondylosis, dizziness and headache.