Eat, pull, sleep well at night, be energetic during the day,
For girls, one more thing-normal menstruation.
"Eating" means eating with appetite, which means normal digestive function. The spleen and stomach are normal, which is a key point. In the view of Chinese medicine, if a person can't even drink porridge, then his half foot has entered the gate of hell!
"Pulling out" means that defecation is normal every day. The stool is not soft or hard, the urine is not yellow or white, and defecation will not be uncomfortable and laborious. This means that what you eat can be digested and your body can absorb the essence of nutrition from food.
Nourish yang during the day and yin at night. Sleep well at night, hide in the shade, and all organs of the body can be conditioned. On the premise of sleeping well at night, being energetic during the day means that Yang Canyun turns to normal.
Girls have normal menstruation, including normal menstrual cycle, normal menstrual volume, normal menstrual blood color and normal menstrual response. Chinese medicine is actually that simple. All it cares about is what you eat, drink, Lazar and so on. If you can keep the state I said above every day, you can rest assured You don't have to do all kinds of tests to know that you are not seriously ill, and you don't have to worry about this tumor or that cancer at all.
If you can keep this state every day, you can live longer without taking any tonic. About the Author: Huang Jianping famous doctor Zhuo Zhanqin's TCM network has exploded. Urban Bear, a popular Chinese medicine blogger, has more than 4 million blog visits, and the number of visits continues to increase, which can solve the urgent needs of ordinary people. Is the real Chinese medicine! Dr. Huang Jianping studied under Zhuo Zhanqin, the founder of "Bone Engineering of Traditional Chinese Medicine". In his view, Chinese medicine is a kind of life, that is, it enables ordinary people to eat, paint and sleep. If you can't even solve the problem of eating and sleeping for ordinary people, or even cure a small cold, you are not a real Chinese medicine practitioner! Chinese medicine is a kind of life! Dr. Huang Jianping has profound attainments in TCM theory, so he can explain profound TCM theory in simple terms and describe it in plain language. Based on the principle of "living Chinese medicine", he used the nickname of "Urban Bear" to write articles on his blog, such as Syndrome Differentiation of Infants' Fever, Talking about Steaming in Children, Talking about Chinese Medicine Series by Urban Bear, and Family Standing Chinese Patent Medicine Series, which were enthusiastically discussed and tracked by netizens and caused a great sensation in the circle of Chinese medicine-it turned out that Chinese medicine could be so simple and so alive. Read in detail: "Eating, Sleeping and Communicating: A Health Book Closest to People's Life" (please indicate the source of this article)
Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID:@:/lohas/article/454/ Nengpart 2. Exchange of wisdom of traditional Chinese medicine in sleep and life Keywords: traditional Chinese medicine, food supplement.