Yang Hanru compiled vegetarian recipes, and the research pointed out that a reasonable and healthy vegetarian diet can reduce the intake of cholesterol or saturated fatty acids, and reduce the incidence of cardiovascular diseases and cancer. For vitamin B 12 deficiency or calcium and iron deficiency easily caused by vegetarianism, in addition to common tofu and konjac, zucchini with the reputation of "green and healthy fruits and vegetables" and "shark's fin melon" is also a good choice; It contains a variety of vitamins, minerals and amino acids. Propanolic diacid can inhibit obesity and diabetes, and trigonelline can also promote metabolism and prevent cancer. Just popular? The benefits of vegetarianism cannot be ignored. Recently, health preservation has been advocated, and vegetarianism is a popular method. As mentioned in A Book to Read Before Deciding to Be a Vegetarian, vegetarianism can not only reduce the intake of cholesterol and saturated fatty acids, reduce the occurrence of obesity, hypercholesterolemia and coronary heart disease, but also maintain the acid-base balance in the body, maintain the normal operation of tissues and organs, and reduce the probability of cancer. But in fact, not everyone is suitable for vegetarianism; If children and adolescents are still in the development stage, it is not recommended to be vegetarian. Being vegetarian after middle age is beneficial and harmless to the body. However, eggs, beans, fish and meat are still the main channels to obtain high-quality protein in daily life, while vegetarians often suffer from nutritional imbalance due to lack of ingredients, vitamin B 12 or calcium and iron. Nourish "golden melon", prevent obesity, prevent cancer and promote metabolism. Golden melon, also known as "shark's fin melon", is often used as vegetarian shark's fin material and has the reputation of "green and healthy fruits and vegetables". Because it is rich in malonic acid and trigonelline, which can inhibit fat synthesis, it has a wide range of health care functions, such as controlling diabetes, increasing metabolism and obviously preventing cancer, so it is highly respected. It is also mentioned in the intestine that in addition to starch, sugar and dietary fiber, zucchini also contains vitamins, minerals, amino acids and other nutrients, which will become gelatinous after eating and hinder the absorption of cholesterol in food. It is an indispensable good friend for vegetarians with limited nutritional intake. Zucchini can be cold, fried, fried or stuffed, and eaten in a variety of ways. It is only recommended to avoid frying, and to use salt and sugar as little as possible to achieve the purpose of health preservation. ◎ Eat raw: You can cut the melon in half, take out the shredded melon horizontally inside, then shred the cucumber, mix it with ginger, garlic, sugar and vinegar, and put it on a plate. ◎ Cooked food: You can make soup, but the skin of honeydew melon is thicker. You need to wash the melon, cut it in half, cook it directly, and then separate the pulp after cooking. Be careful that one high becomes three high! Four components of banana and pumpkin prevent hypertension.