Although people now generally live a long life, according to the average longevity age in modern society, it is still very long to live to 100. So, does she have any health advice?

1, meat and vegetable collocation

Many people advocate a light diet, especially the elderly. In their minds, the concept of light diet has never eaten meat. Even some people only eat vegetarian food and hardly eat meat all the year round in pursuit of extreme inner health concept. And some people, almost inseparable from fish, meat, wine and so on.

It is suggested that the total amount of poultry meat should not exceed 75g per day. Maintaining a healthy weight is conducive to preventing various chronic diseases.

Step 2 eat breakfast

Many people don't pay attention to breakfast, especially young people nowadays. They have no time to sit down for breakfast in the morning. An hour in the morning is worth two in the evening. Breakfast is really an important meal. Long-term skipping breakfast will not only lead to habitual constipation, but also seriously damage gastrointestinal health. Keeping a good habit of eating breakfast is conducive to the supply of energy to the brain, so that the body can quickly enter the state of work or study. In the choice of breakfast, try to choose a low-fat breakfast, milk and eggs are essential, and then add some fruits, vegetables and nuts.

Step 3 drink plenty of water

Everyone knows that water is the source of life, but now the weather is hot, and many people begin to use frozen coffee and soda water instead of boiled water. In fact, these drinks may contain a lot of caffeine besides sugar, which makes people more excited and is not conducive to body regulation. Ms Song Meiling likes drinking boiled water very much. Boiled water is the cheapest water, suitable for all people. It can not only replenish water, but also moisturize the skin and delay aging. Besides, Ms. Song Meiling also likes drinking green tea very much. There are many antioxidants in green tea, which can remove harmful free radicals in the body and delay aging.

Step 4 exercise

Life lies in exercise, and an essential secret of longevity is exercise. According to the index of healthy exercise, at least half an hour of aerobic exercise every day is the minimum standard for every adult. Regular exercise can enhance heart and lung function and maintain health, thus reducing the probability of suffering from various chronic diseases and cancers.

To sum up, the combination of meat and vegetables, drinking more water, eating more breakfast and exercising more are all health secrets.